Recipe description
June 18, 2026
Quark with pear and cinnamon
Gentle pear-quark bowl supporting digestion and fiber diversity.
High Protein
90%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from pear and a protein boost from quark to support digestion.
- Includes polyphenol-rich cinnamon and colorful fruit for dietary diversity.
- Low added sugar with simple, minimally processed ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Quark, whole
1
bowl
Pear
1
piece
Cinnamon
1
piece
Instructions
1
In a bowl, add the quark and mix to create a creamy base.
2
Chop the pear into small pieces and add it to the quark mixture.
3
Sprinkle the cinnamon over the mixture and stir gently to combine.
4
Serve the quark bowl chilled or at room temperature.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
19 g
Protein
22 g
Carbohydrates
4 g
Fiber
12 g
Sugar
6 g
Fat
3 g
Saturated fat
0.15 g
Salt
FAQ
What is quark, and how does it work in this dish?
Quark is a fresh, high-protein dairy cheese; in this recipe it forms the creamy base and adds protein.
Is this recipe vegetarian, and can it be made vegan?
Yes for vegetarians. To make it vegan, replace quark with plant-based yogurt or silken tofu and add a protein source if needed.
Is it good for digestion or fiber intake, and how much fiber does it have?
Fiber comes from the pear. A serving with one pear provides a modest amount of fiber, roughly 3–6 g depending on size.
Can I adjust sweetness without adding sugar?
Yes—let the pear’s natural sweetness shine; if needed, add a small amount of honey, maple syrup, or a sugar substitute.
Can I use other fruits besides pear?
Yes—apple, berries, banana, or stone fruit work well; adjust texture and sweetness accordingly.
How should I store leftovers and how long will they keep?
Store covered in the fridge; best eaten within 1–2 days.
Can I swap quark with yogurt or dairy-free alternatives?
Yes—use plain yogurt or a dairy-free yogurt and, if needed, add a bit of extra protein.
Are there allergen concerns (dairy, gluten, etc.)?
It contains dairy. For a gluten-free option, choose pure ingredients and avoid cross-contamination; cinnamon and pear are gluten-free.
How should I portion this for kids or adults?
A typical serving is about 150–200 g for adults; 100–150 g for kids; adjust to appetite and nutrition goals.
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