Recipe description
June 20, 2026
Parsnip soup with thyme
Creamy parsnip soup with thyme to support gentle digestion.
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from parsnips and vegetables.
- Includes thyme with polyphenols for flavor and plant diversity.
- Gentle, plant-forward soup suitable for gut-friendly meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Parsnip
4
piece
Onion
1
piece
Garlic
2
piece
Thyme
1
teaspoon
Vegetable broth
4
cup
Oil, olive
1
tablespoon
Salt
1
teaspoon
Instructions
1
Heat olive oil in a pot over medium heat.
2
Add chopped onions and sauté until translucent.
3
Add chopped parsnips and thyme to the pot.
4
Pour in the vegetable broth and bring to a boil.
5
Reduce heat and simmer until parsnips are tender.
6
Blend the soup until smooth and add cream.
7
Season with salt and pepper to taste before serving.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
5 g
Protein
34 g
Carbohydrates
6 g
Fiber
8 g
Sugar
7 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
Is this soup vegan or dairy-free?
Yes. It can be dairy-free by using plant-based milk or cream substitutes or omitting dairy entirely.
Is this soup gluten-free?
It can be gluten-free if you use gluten-free stock and avoid gluten-containing thickeners.
Are parsnips a good source of fiber or prebiotics?
Parsnips are fiber-rich and contain prebiotic compounds that support gut-friendly eating as part of a varied plant-forward diet.
How can I adjust the thickness or creaminess?
Add more liquid for a lighter soup or blend longer to thicken; finish with a plant-based cream if you like.
How should I store leftovers and how long do they last?
Store in the fridge in an airtight container for 3–4 days; freeze for longer, about 2–3 months.
Can I freeze the soup?
Yes. Cool completely and freeze in freezer-safe containers; thaw in the fridge overnight and reheat gently.
What substitutions work for thyme or herbs?
If you don’t have thyme, you can use rosemary or sage, or leave it out; dried thyme can be used in the same amount.
What are thyme's benefits or why include it?
Thyme adds aroma and contains polyphenols, enriching flavor without heaviness.
How should I reheat to preserve texture?
Reheat gently on the stove or in the microwave, stirring occasionally to prevent scorching.
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