Recipe description
June 26, 2026
Oven-baked chicory with light goat cheese
Oven-baked chicory with light goat cheese for gentle digestion
85%
General Gut Health Match
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We found the following allergens in the recipe ingredients: milk, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chicory inulin, supporting gut-friendly prebiotics.
- Includes plant-based polyphenols from chicory and herbs.
- Balanced with goat cheese protein and healthy fats for satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
chicory
2
piece
goat cheese
100
gram
olive oil
2
tablespoon
salt
0.5
teaspoon
black pepper
0.25
teaspoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
Trim the chicory ends and cut them in half lengthwise.
3
Place the chicory halves on a baking sheet cut side up.
4
Drizzle with olive oil and sprinkle with salt and black pepper.
5
Bake in the oven for 20-25 minutes until tender and slightly browned.
6
Top with goat cheese and return to the oven for an additional 5 minutes until the cheese is melted.
7
Serve warm as a side dish or light main course.
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Nutrition
230 kcal
Calories
11 g
Protein
15 g
Carbohydrates
6 g
Fiber
4 g
Sugar
14 g
Fat
6 g
Saturated fat
0.9 g
Salt
FAQ
What is the main flavor and texture of this dish?
It pairs mildly bitter chicory with creamy, light goat cheese; the chicory becomes tender in the oven, and the cheese stays soft.
Is this dish vegetarian?
Yes—it's suitable for lacto-vegetarians who eat dairy. It isn’t vegan unless you swap the goat cheese for a plant-based alternative.
Can I make it dairy-free or vegan?
Yes. Replace the goat cheese with a plant-based cheese and check that all other ingredients are dairy-free.
How do I bake it? What temperature and for how long?
Bake at about 180–200°C (350–400°F) until the chicory is tender and the cheese is starting to golden, usually 15–25 minutes depending on your oven and the thickness.
What are the health benefits?
It's fiber-rich thanks to chicory (inulin) and provides some protein from dairy; supports a high-fiber, gut-friendly meal.
What substitutions or variations work?
You can swap goat cheese for feta or cream cheese, use a plant-based cheese, and add herbs, lemon zest, or pepper.
Is it gluten-free?
Yes, this dish is naturally gluten-free if you use gluten-free ingredients and avoid any gluten-containing toppings.
How should I store and reheat leftovers?
Store in the fridge in an airtight container for 2–3 days; reheat in the oven or microwave until hot.
Should people with IBS or inulin sensitivity limit portions?
Chicory contains inulin, a prebiotic fiber that can cause gas in some people. Start with a small portion to test tolerance.
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