Recipe description
July 27, 2026
One-Pot Adzuki Bean Asparagus Kitchari with Curry Leaf
One-Pot Adzuki Bean Asparagus Kitchari supports gentle digestion and fiber.
Budget Friendly
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans and asparagus supports gut-friendly digestion.
- Uses a variety of plant ingredients and spices rich in polyphenols.
- One-pot preparation with balanced plant-based protein and fiber for satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Asparagus, green
200
gram
Curry powder
1
teaspoon
Onion
1
piece
Garlic
2
clove
Ginger
1
teaspoon
Turmeric
1
teaspoon
Seed, cumin
1
teaspoon
Oil, coconut
1
tablespoon
Vegetable broth
2
cup
Salt
1
teaspoon
Lemon juice
1
teaspoon
Instructions
1
Rinse adzuki beans and soak them in water for at least 4 hours or overnight.
2
Heat coconut oil in a large pot over medium heat. Add chopped onion, garlic, and ginger; sauté until fragrant.
3
Add turmeric, cumin, and curry leaves; stir for 30 seconds to release aromas.
4
Drain soaked beans and add to the pot. Pour in vegetable broth and bring to a boil.
5
Reduce heat, cover, and simmer for 30 minutes until beans are tender.
6
Add trimmed asparagus and cook for another 5-7 minutes until tender-crisp.
7
Season with salt and a squeeze of lemon juice. Serve warm.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
18 g
Protein
56 g
Carbohydrates
14 g
Fiber
6 g
Sugar
9 g
Fat
2 g
Saturated fat
0.6 g
Salt
FAQ
What are adzuki beans and are they gluten-free?
Adzuki beans are small red legumes. They’re naturally gluten-free, but check other ingredients (like stock) if you have gluten sensitivity.
Is this recipe vegan or vegetarian?
Yes. It’s plant-based and contains no animal products.
Can I use canned adzuki beans instead of soaking dried beans?
Yes. If using canned beans, skip soaking, reduce cooking time, and rinse the beans before adding.
How long does this dish take to make (including soak time)?
With dried beans and soaking, plan about 6–8 hours total. If you use canned beans, about 30–45 minutes.
How should I store leftovers?
Refrigerate in an airtight container for up to 3–4 days; reheat gently.
Can I freeze leftovers?
Yes. Freeze for up to 2–3 months; thaw in the fridge before reheating.
Is curry leaves essential, and can I substitute if I don’t have them?
Curry leaves add aroma; if unavailable, try a pinch of curry powder or a splash of lemon juice with a touch of coriander.
Is this dish gut-friendly?
It’s high in fiber from adzuki beans and asparagus, which can support digestion. Some people may experience gas; start with a smaller portion if needed.
How can I customize this for more protein or different vegetables?
Add chickpeas or quinoa, or swap asparagus for green beans or zucchini. Top with seeds for extra protein.
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