Recipe description
July 27, 2026
One-Pot Adzuki Bean Asparagus Kitchari with Cumin
One-pot comfort with fiber-rich beans and asparagus for gut health.
Budget Friendly
Protein Rich
Digestive Support
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans and asparagus.
- Includes diverse plant ingredients (beans, greens, herbs, spices).
- Protein and fiber support steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Asparagus, green
200
gram
Seed, cumin
1
teaspoon
Onion
1
piece
Garlic
2
clove
Ginger
1
teaspoon
Oil, coconut
1
tablespoon
Vegetable broth
2
cup
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Cilantro
2
tablespoon
Instructions
1
Rinse adzuki beans and soak them in water for at least 4 hours or overnight.
2
In a large pot, heat coconut oil over medium heat. Add chopped onion, minced garlic, and grated ginger. Sauté until fragrant and softened.
3
Add drained adzuki beans, cumin, salt, and black pepper. Stir to coat the beans with spices.
4
Pour in vegetable broth and bring to a gentle boil. Reduce heat to low, cover, and simmer for 45 minutes or until beans are tender.
5
Add trimmed asparagus spears and cook for an additional 5-7 minutes until tender but still bright green.
6
Taste and adjust seasoning if needed. Garnish with fresh cilantro before serving.
Nutrition
320 kcal
Calories
13 g
Protein
45 g
Carbohydrates
11 g
Fiber
6 g
Sugar
9 g
Fat
6 g
Saturated fat
0.8 g
Salt
FAQ
What is in this dish and what are its nutrition highlights?
A plant-based one-pot dish featuring adzuki beans, asparagus, and cumin. It’s high in fiber and plant protein, with vitamins from the vegetables, supporting gut-friendly, daily fiber intake.
How should I prepare the adzuki beans?
Soak the beans for at least 4 hours or overnight, then drain and rinse before cooking them with the broth as directed in the recipe.
Can I make this in advance or store leftovers?
Yes. Refrigerate in a sealed container for 3–4 days. Reheat on the stove. For longer storage, you can freeze for 2–3 months; texture may change slightly.
Can I adapt this recipe for different diets or substitutions?
Yes. Use other beans (e.g., lentils), different greens or extra vegetables, or switch the broth to water. Adjust spices to taste; for an oil-free version, omit the coconut oil.
Is this gluten-free?
Yes, as long as your vegetable broth is gluten-free and there is no cross-contact with gluten-containing foods.
How should I serve it?
Garnish with fresh cilantro. Serve over rice or quinoa, and you can add a squeeze of lemon or a bit of lemon zest for brightness.
How can I adjust the flavor or heat?
Start with 1/2 teaspoon cumin and taste. Add more cumin or black pepper to suit your preference; salt as needed.
Are there common allergens to watch for?
It contains garlic, onion, coconut oil, and legumes. Avoid if you have allergies to any of these; consult a health professional if you’re unsure.
Can I speed up cooking or use another method?
A pressure cooker can reduce time; pre-soaked beans cook faster on the stove or in a pressure cooker. The recipe is written for stovetop cooking.
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