Recipe description
March 5, 2026
Oat Bran Muffins with Blueberries
Wholesome oat bran muffins to support gentle digestion and gut diversity.
High Fiber
Fiber Rich
Whole Grains
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- High-fiber ingredients (oat bran and whole grains) support steady digestion.
- Blueberries add polyphenols and gut-friendly plant compounds.
- Simple muffin format makes fiber diversity easy to include daily.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oat bran
24
tablespoon
Blueberry
1
bowl
Instructions
1
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
2
In a large bowl, mix the oat bran, baking powder, and salt.
3
In another bowl, whisk together the milk, honey, eggs, and vegetable oil until smooth.
4
Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
5
Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
6
Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out clean.
7
Allow to cool for a few minutes before transferring to a wire rack.
More Recipes For Your Gut
Nutrition
170 kcal
Calories
5 g
Protein
28 g
Carbohydrates
5 g
Fiber
8 g
Sugar
7 g
Fat
1 g
Saturated fat
0.3 g
Salt
FAQ
Is this muffin recipe good for gut health?
It uses oat bran and blueberries, which provide soluble fiber and polyphenols; it can fit into a gut-friendly pattern as part of a balanced diet.
How many muffins does this recipe yield?
About 8–12 muffins, depending on size.
Can I make it gluten-free?
Use certified gluten-free oats, and consider gluten-free flour if you substitute components; check for cross-contamination.
Can I freeze the muffins?
Yes, freeze cooled muffins in an airtight container or bag; thaw at room temperature or reheat gently.
Can I reduce sugar or use natural sweeteners?
Yes, reduce added sugar; you can use ripe banana or applesauce to add sweetness and moisture.
How should I store leftovers?
Store in an airtight container in the fridge for 3–5 days; freeze for longer storage.
Are there common allergens?
Oats are generally safe for many people, but some have gluten sensitivity; depending on the version, the recipe may include dairy, eggs, or nuts — check labels or modify.
Can I customize with other fruits or add-ins?
Yes, swap blueberries with other berries; add chopped nuts, seeds, or cinnamon.
How do I bake them to stay moist?
Do not overmix; bake until set but not overly browned; test with a toothpick.
What's a good way to serve them?
Pair with yogurt, nuts, or a cup of tea for a balanced snack.
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