Recipe description
July 21, 2026
Mussels with tomato and herbs
Delicate mussels in tomato and herbs supporting gentle digestion.
One Pot Meal
Easy Recipe
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: shellfish, sulfites, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Lean protein from mussels supports satiety and gut-friendly nutrition.
- Polyphenol-rich tomatoes and herbs contribute plant diversity and antioxidants.
- Quick, one-pot preparation with olive oil provides balanced fat and flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Mussel
500
gram
Tomato
4
piece
Herbs
2
tablespoons
Garlic
2
clove
Oil, olive
2
tablespoon
Wine, white
100
ml
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Clean the mussels thoroughly under cold running water, removing any beards and discarding any open mussels that don't close when tapped.
2
Dice the tomatoes and finely chop the garlic and fresh herbs.
3
Heat olive oil in a large pot over medium heat. Add garlic and sauté for 1 minute until fragrant.
4
Add the diced tomatoes and cook for 3-4 minutes until they begin to break down.
5
Pour in the white wine and bring to a simmer. Add the cleaned mussels to the pot.
6
Cover the pot and cook for 5-7 minutes, shaking occasionally, until all mussels have opened.
7
Discard any mussels that haven't opened. Stir in the fresh herbs and season with salt and pepper.
8
Serve immediately with crusty bread to soak up the flavorful broth.
More Recipes For Your Gut
Nutrition
410 kcal
Calories
37 g
Protein
20 g
Carbohydrates
3 g
Fiber
4 g
Sugar
14 g
Fat
2 g
Saturated fat
1.5 g
Salt
FAQ
How many servings does this recipe make?
2 servings.
Are mussels safe to eat, and how do I know they're fresh before cooking?
Rinse and scrub; discard any open mussels or those that don't close when tapped.
Do I need to remove the beards from mussels?
Yes, pull off the beards during cleaning.
Can I substitute white wine with something else?
Yes, use extra broth or water with a splash of lemon juice, or a non‑alcoholic wine.
Is this dish gluten-free?
Yes, it’s gluten-free; serve with gluten-free bread if needed.
How long does it take to cook the mussels?
About 5–7 minutes after adding them, until they open.
How can I tell if a mussel has opened during cooking?
Mussels that open are done; discard those that stay closed.
Can I freeze leftovers?
Mussels are best fresh; refrigerate 1–2 days. Freezing is not recommended for texture.
Can I tweak the herbs or spice?
Yes—parsley, basil, or cilantro work well; you can add chili flakes if you like.
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