Recipe description
July 30, 2026
Mediterranean Adzuki Bean Artichoke Plate with Thyme
Fiber-rich meeting of beans, artichokes, and thyme for gut-friendly dining
Legume Rich
High Fiber
30 Minute Meal
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables supporting gut health.
- Includes diverse plant ingredients (beans, artichokes, herbs) for fiber variety and polyphenols.
- Balanced with healthy fats from olive oil and protein from beans.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Adzuki beans
1
cup
Artichoke
2
piece
Thyme
1
teaspoon
Oil, olive
2
tablespoon
Garlic
2
clove
Lemon juice
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse and drain the adzuki beans. If using dried beans, soak them overnight and cook until tender. If using canned, rinse well.
2
Prepare the artichokes by trimming the stems and removing tough outer leaves. Cut into quarters and steam or boil until tender, about 15-20 minutes.
3
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
4
Add cooked adzuki beans and artichoke quarters to the skillet. Stir gently to combine.
5
Sprinkle with fresh thyme, lemon juice, salt, and black pepper. Cook for 5 minutes, stirring occasionally to allow flavors to meld.
6
Serve warm, optionally garnished with extra thyme leaves or a drizzle of olive oil.
Nutrition
331 kcal
Calories
11 g
Protein
34 g
Carbohydrates
7 g
Fiber
1 g
Sugar
14 g
Fat
2 g
Saturated fat
1.4 g
Salt
FAQ
Is this recipe vegan?
Yes—it's plant-based and dairy-free.
Is this dish gluten-free?
Naturally gluten-free; check labels if using processed ingredients.
What common allergens does it contain?
It contains no dairy, eggs, gluten, nuts or soy. It does include garlic.
How can I adapt the recipe if I only have canned beans?
Rinse and drain the canned beans; use 1 cup; no soaking needed; heat with artichokes.
How do I scale the recipe for more servings?
Multiply the ingredients proportionally; for 4 servings, double everything.
What are the health benefits of the main ingredients?
Adzuki beans provide protein and soluble fiber; artichokes provide prebiotic fiber and polyphenols; thyme provides antioxidants.
How should I store leftovers?
Store in an airtight container in the fridge for 3–4 days; reheat gently.
Can I make this ahead or freeze it?
Yes—refrigerate prepared components and leftovers freeze well for 2–3 months; thaw and reheat.
How can I reduce salt content?
Reduce salt; use lemon juice and thyme to boost flavor, and adjust to taste.
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