Recipe description
July 27, 2026
Longevity Chickpea Greens Stew
A hearty chickpea greens stew for steady digestion and fiber.
Plant Based
One Pot Meal
Easy Recipe
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and kale.
- Includes polyphenol-rich spices and greens for gut-friendly polyphenols.
- Balanced plant-based protein and fats with minimal refined ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
2
cup
Kale
3
cup
Onion
1
piece
Garlic
3
clove
Oil, olive
2
tablespoon
Vegetable broth
4
cup
Tomato, paste
2
tablespoon
cumin
1
teaspoon
Paprika powder
1
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until softened.
2
Stir in tomato paste, cumin, and paprika. Cook for 1 minute until fragrant.
3
Add chickpeas and vegetable broth. Bring to a simmer and cook for 15 minutes.
4
Add chopped kale and cook for 5-7 minutes until wilted and tender.
5
Season with salt and black pepper to taste. Serve warm.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
15 g
Protein
48 g
Carbohydrates
14 g
Fiber
7 g
Sugar
28 g
Fat
3 g
Saturated fat
2.5 g
Salt
FAQ
Is Longevity Chickpea Greens Stew vegan?
Yes—it's plant-based with no animal products (use vegan broth if needed).
Is it gluten-free?
Naturally gluten-free; use gluten-free vegetable broth and check labels.
How many servings does it make, and how can I scale it?
It makes 2 servings; scale the ingredients proportionally to serve more people.
How should I store leftovers and reheat?
Refrigerate in an airtight container for up to 3–4 days; reheat gently and add a splash of water or broth if needed.
Can I freeze leftovers?
Yes, freeze for up to 3 months; kale may soften after thawing.
Can I customize with other greens or extra protein?
Yes—spinach or Swiss chard can replace kale; add more chickpeas or a squeeze of lemon for brightness.
How can I adjust flavor or spice level?
Increase cumin and paprika for warmth; taste and adjust salt. For milder, reduce the spices.
What are the main nutritional benefits?
High in fiber and plant-based protein, with polyphenols from tomatoes and greens that support gut health as part of a varied plant-based pattern.
How can I make a lower-sodium version?
Use low-sodium broth, reduce added salt, and rinse canned chickpeas to lower sodium.
What can I serve this with for a complete meal?
Serve with whole grains like quinoa or brown rice, and optionally plant-based yogurt or a lemon wedge for brightness.
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