Recipe description
July 28, 2026
Longevity Chickpea Greens Pasta
Fiber-rich Longevity Chickpea Greens Pasta to support gentle digestion and balance.
Gut Friendly
High Fiber
Digestive Support
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, sulfites, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas, greens, and pasta.
- Includes polyphenol-rich greens and parsley with olive oil.
- Balanced plant-based protein and fiber for gut-friendly nourishment.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
1
cup
Greens
2
cup
Pasta
200
gram
Oil, olive
2
tablespoon
Garlic
2
clove
Lemon juice
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Parsley
1
tablespoon
Instructions
1
Cook pasta according to package instructions until al dente. Drain and set aside.
2
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
3
Add chickpeas and leafy greens to the skillet. Cook until greens are wilted and chickpeas are heated through, about 5 minutes.
4
Add cooked pasta to the skillet. Toss with lemon juice, salt, and black pepper to taste.
5
Serve immediately, garnished with fresh parsley.
Nutrition
640 kcal
Calories
22 g
Protein
95 g
Carbohydrates
9 g
Fiber
3 g
Sugar
15 g
Fat
2 g
Saturated fat
1.3 g
Salt
FAQ
Is Longevity Chickpea Greens Pasta vegan?
Yes—all ingredients are plant-based; there are no animal products.
Can I make this gluten-free?
Yes. Use gluten-free pasta (or chickpea pasta) and check the packaging if cross-contamination is a concern.
How should I store leftovers?
Refrigerate in an airtight container for up to 2–3 days; reheat gently on the stove or in the microwave.
How can I boost the protein content?
Add more chickpeas or serve with a protein-rich side like tofu or tempeh; or choose a higher-protein pasta.
How can I make this dish more gut-friendly?
Increase fiber variety by using whole-grain pasta, more greens, and chickpeas; avoid overcooking greens to preserve fiber.
What can I substitute if I don't have leafy greens?
Try spinach, kale, chard, or other leafy greens.
How can I adjust the flavor if I don’t have lemon juice?
Use a splash of vinegar (apple cider or white) or a little lemon zest.
Is this recipe suitable for two servings?
Yes; it yields two servings.
Can I add spices or make it spicier?
Yes—add chili flakes for heat or more black pepper; adjust salt to taste.
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