Recipe description
June 8, 2026
Lentil Walnut Paté Toast
Fiber-rich lentil walnut paté on toast for gentle gut support
90%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from lentils, bread, and walnuts.
- Includes diverse plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Lentils
1
cup
Nut, walnut
0.5
cup
Oil, olive
2
tablespoon
Garlic
1
clove
Bread, whole grain
4
slices
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Lemon juice
1
tablespoon
Instructions
1
Cook the lentils in boiling water for about 20-25 minutes until tender, then drain.
2
In a food processor, combine the cooked lentils, walnuts, olive oil, garlic, salt, pepper, and lemon juice.
3
Blend until smooth and creamy, adjusting seasoning to taste.
4
Toast the slices of whole-grain bread until golden.
5
Spread the lentil walnut paté onto the toasted bread and serve.
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Nutrition
360 kcal
Calories
15 g
Protein
42 g
Carbohydrates
12 g
Fiber
3 g
Sugar
16 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
What are the main ingredients and what do they contribute?
Lentils provide fiber and plant protein; walnuts add healthy fats and polyphenols; together they create a mild, balanced paté on toast.
Is Lentil Walnut Paté Toast suitable for kids?
Yes, it’s kid-friendly. You can adjust the bread and toppings to suit tastes.
I have a nut allergy—what can I use instead of walnuts?
Try seeds like pumpkin or sunflower, or omit nuts entirely; lentils still provide protein.
Is it gluten-free?
Lentils and walnuts are gluten-free, but the bread determines gluten content.
How should I store leftovers?
Store in an airtight container in the fridge for 3–4 days.
Can I freeze the paté?
Yes, you can freeze portions for 1–2 months; thaw in the fridge before using.
How can I adapt this recipe for different diets?
Swap walnuts for seeds, choose gluten-free or whole-grain bread, and adjust spices to taste.
What are easy serving ideas besides toast?
Spread on crackers, use as a dip with veggie sticks, or fill pita pockets.
Is this paté a full meal or just a snack?
It can be a light lunch or a fiber-rich snack when paired with whole-grain toast.
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