Recipe description
July 7, 2026
Lean turkey meatballs with red cabbage
Lean turkey meatballs with red cabbage support gentle, fiber-rich digestion.
High Protein
Protein Rich
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Lean turkey provides protein with low fat, aiding satiety and gut health.
- Red cabbage adds fiber and polyphenols that support gut bacteria diversity.
- Balanced with protein and fiber in a simple, family-friendly format.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Turkey
500
gram
Cabbage, red
200
gram
Onion
1
piece
garlic
2
clove
Parsley
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Oil, olive
1
tablespoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
In a mixing bowl, combine the turkey, chopped onion, minced garlic, parsley, salt, and black pepper.
3
Form the mixture into meatballs, about the size of a golf ball.
4
Place the meatballs on a baking sheet and drizzle with olive oil.
5
Bake for 20-25 minutes or until cooked through and browned.
6
While the meatballs are baking, slice the red cabbage and toss it with a little salt.
7
Serve the meatballs with the red cabbage on the side.
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Nutrition
420 kcal
Calories
28 g
Protein
28 g
Carbohydrates
7 g
Fiber
6 g
Sugar
16 g
Fat
4 g
Saturated fat
1.1 g
Salt
FAQ
What makes these turkey meatballs lean and healthy?
They use lean ground turkey and modest added fats; red cabbage adds fiber and polyphenols; the simple cooking method helps keep calories reasonable.
How should I cook the meatballs and red cabbage together?
Cook the meatballs by baking or pan-searing until cooked through; sauté or steam the red cabbage until tender; you can serve the meatballs on a bed of cabbage or separately.
Can I batch cook this dish for the week?
Yes. Store in the fridge for 3–4 days; freeze for longer storage; reheat until hot before serving.
What fiber-rich sides work well with this meal?
Whole grains like brown rice or quinoa, beans, additional vegetables, or fruit add fiber.
Are there any common allergens in this recipe?
Typical ingredients are turkey, cabbage, onion, and garlic; check gluten if breadcrumbs are used; dairy-free by default unless butter is added.
How can I adapt this recipe to gluten-free or dairy-free diets?
Use gluten-free breadcrumbs or oats, ensure any sauces are gluten-free, and skip dairy such as butter.
How should I store and reheat leftovers safely?
Cool leftovers promptly, refrigerate within 2 hours, and reheat until steaming hot; consume within 3–4 days.
How can I reduce salt or oil in this recipe?
Use herbs and spices for flavor, reduce added oil, and opt for low-sodium broth if used.
Is it suitable for children or picky eaters, and how can I adjust flavor?
Yes for many kids; keep seasoning mild and shape small meatballs; pair with familiar sides and you can grate or finely chop vegetables into the mix to boost fiber.
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