Recipe description
July 7, 2026
Kohlrabi schnitzel with yogurt dip
A gut-friendly spin on crispy kohlrabi schnitzel with yogurt dip.
90%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from kohlrabi and other vegetables supports gut health.
- Includes fermented dairy (yogurt) for protein and gentle fermentation notes.
- Balanced with plant-based ingredients to help satiety and steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kohlrabi
2
cup
Flour
0.5
cup
Egg
1
piece
Bread-crumbs
1
cup
Yoghurt
0.5
cup
Garlic
1
clove
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Oil, olive
2
tablespoon
Instructions
1
Preheat the oven to 400°F (200°C).
2
Peel and slice the kohlrabi into thin rounds.
3
Set up a breading station with three bowls: one with flour, one with a beaten egg, and one with bread crumbs.
4
Dip each kohlrabi slice first into the flour, then into the egg, and finally coat with the bread crumbs.
5
Place the breaded kohlrabi slices on a baking sheet lined with parchment paper.
6
Drizzle olive oil over the slices and season with salt and pepper.
7
Bake in the preheated oven for 25-30 minutes, or until golden and crispy.
8
While the kohlrabi is baking, prepare the yogurt dip by mixing yoghurt, minced garlic, salt, and pepper in a bowl.
9
Serve the crispy kohlrabi schnitzels with the yogurt dip.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
20 g
Protein
28 g
Carbohydrates
4 g
Fiber
3 g
Sugar
18 g
Fat
4 g
Saturated fat
1.0 g
Salt
FAQ
What is Kohlrabi schnitzel?
It's a crisp breaded patty made from kohlrabi, lightly seasoned and fried or baked, served with a yogurt dip.
Is this recipe gluten-free?
Yes, if you use gluten-free breadcrumbs or alternatives.
How do I cook the kohlrabi schnitzel?
Slice the kohlrabi, coat with a binder and breadcrumbs, then shallow-fry in a little oil until golden or bake until crisp.
How long does it take to prepare?
About 25–40 minutes total, depending on whether you bake or fry.
What is in the yogurt dip, and can I customize it?
The dip is typically yogurt with herbs; you can add cucumber, garlic, and lemon, and dairy-free options work too.
Can I make this vegan or dairy-free?
Yes—use plant-based yogurt and a dairy-free binder, and ensure breadcrumbs are gluten-free.
How should I store leftovers?
Refrigerate in an airtight container for 1–2 days and reheat gently in a pan or oven.
What are good side dishes or serving ideas?
Serve with extra yogurt dip and a simple salad or steamed vegetables, or roasted potatoes.
Is this suitable for kids or people with dietary restrictions?
It can be, with adjustments for salt and spice; check for gluten and dairy allergens.
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