Recipe description
June 12, 2026
Kimchi Cucumber Salad with Sesame
A crisp kimchi cucumber salad that supports gentle digestion.
Fermented Foods
Probiotic Rich
Gut Diversity Supporting
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- High fiber from cucumber and vegetables supports gut health.
- Fermented kimchi introduces beneficial bacteria and variety.
- Sesame seeds and vegetables contribute polyphenols and flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kimchi
1
cup
Cucumber
1
bowl
Sesame oil
1
tablespoon
Seed, sesame
2
tablespoon
Lime juice
1
teaspoon
Salt
0.5
teaspoon
Instructions
1
In a bowl, combine the kimchi and diced cucumber.
2
Drizzle with sesame oil and lime juice.
3
Sprinkle sesame seeds and salt over the mixture.
4
Toss everything together until well combined.
5
Serve immediately or let it chill in the refrigerator for a refreshing taste.
Nutrition
180 kcal
Calories
5 g
Protein
12 g
Carbohydrates
3 g
Fiber
4 g
Sugar
12 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
Is this salad vegan-friendly?
It can be vegan if the kimchi used is free of fish sauce or shrimp paste; many traditional kimchis include seafood, so check the label.
Does kimchi make this salad spicy?
Kimchi adds tang and heat; you can adjust by using milder kimchi, rinsing briefly, or using less chili.
How should I store leftovers?
Refrigerate in a sealed container, best within 3–4 days; flavors can intensify as it sits.
Can I prep this in advance?
Yes; chop the veggies and prepare the kimchi, then mix just before serving or keep components separate for crunch.
Are sesame seeds a common allergen?
Yes — sesame is a common allergen. Omit or use sesame-free toppings if needed.
Is this gluten-free?
Gluten-free if the kimchi and seasonings are gluten-free; check labels for any gluten-containing ingredients.
How healthy is this dish?
It provides fiber from cucumber and vegetables plus probiotics from kimchi and polyphenols from sesame; nutrition varies by ingredient brands.
Can I substitute ingredients?
Yes; swap in other vegetables, omit sesame, or add different toppings to suit your taste.
How should I serve it?
Pairs nicely with grains, greens, or protein for a light, satisfying meal or side.
Do I need to rinse kimchi before mixing?
Rinsing reduces intensity; it’s optional depending on your preferred flavor.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.