Recipe description
June 10, 2026
Kimchi Cauliflower Rice Bowl
Tangy kimchi meets cauliflower rice for a gentle gut friendly bowl.
Fermented Foods
Probiotic Rich
Gut Friendly
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- High-fiber base from cauliflower rice and vegetables.
- Contains fermented kimchi for gut-friendly bacteria and tangy flavor.
- Colorful plant variety supports dietary diversity and polyphenols.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kimchi
1
cup
Cauliflower
2
cup
Olive oil
1
tablespoon
Carrot
1
piece
Onion, spring
2
piece
Soy sauce
1
tablespoon
Sesame seeds
1
tablespoon
Instructions
1
Prepare the cauliflower by grating or processing it into rice-sized pieces.
2
In a large pan, heat the olive oil over medium heat and add the grated cauliflower.
3
Sauté the cauliflower for about 5-7 minutes until tender.
4
In a separate bowl, mix the kimchi with chopped carrot and green onion.
5
Add soy sauce to the kimchi mixture and stir well.
6
Serve the sautéed cauliflower rice topped with the kimchi mixture.
7
Sprinkle sesame seeds on top before serving.
More Recipes For Your Gut
Nutrition
227 kcal
Calories
7.5 g
Protein
22 g
Carbohydrates
9.5 g
Fiber
8.2 g
Sugar
14.5 g
Fat
1.6 g
Saturated fat
0.3 g
Salt
FAQ
What is the Kimchi Cauliflower Rice Bowl?
It's a plant-based bowl with cauliflower rice, kimchi, veggies, and optional toppings that blends tangy fermented flavor with a fiber-rich base.
Is it suitable for vegetarians/vegans?
Yes—it's built from plant-based ingredients; check any added sauces for animal-derived ingredients.
Is it gluten-free?
If you use gluten-free kimchi and sauces, it's typically gluten-free; always check labels.
How do I make the cauliflower rice?
Pulse cauliflower florets in a processor until rice-sized, or grate them; then lightly sauté.
Can I customize with other vegetables or proteins?
Yes, swap in your favorite veggies or add beans, tofu, or nuts; adjust seasoning.
How long does it take to prep and cook?
About 15–25 minutes, depending on prep speed and toppings; minimal cooking since cauliflower rice is quick.
What are the health benefits?
It provides fiber from cauliflower and vegetables and the tangy flavor of kimchi; prebiotic fiber supports gut bacteria.
How should I store leftovers?
Refrigerate in an airtight container for up to 2–3 days; store kimchi separately if possible to keep texture.
How spicy is kimchi, and can I mellow it?
Kimchi adds tang and heat; tone it down with milder kimchi or less kimchi, and balance with extra vegetables.
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