Recipe description
July 11, 2026
Kale potato bake with quark
A creamy kale potato bake to support gentle digestion and fiber.
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from kale and potatoes supporting gut motility.
- Includes polyphenol-rich greens and dairy-protein quark for balanced nutrition.
- One-pan bake that's easy to prepare and makes good leftovers.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kale
2
cup
Potato
4
piece
Quark, low fat
1
bowl
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat the oven to 180°C (350°F).
2
Wash and chop the kale, and peel and slice the potatoes.
3
In a large bowl, mix the chopped kale, sliced potatoes, quark, olive oil, salt, and pepper until well combined.
4
Transfer the mixture to a baking dish and spread it evenly.
5
Bake in the preheated oven for 45-50 minutes or until the potatoes are tender and golden.
6
Remove from the oven, let cool slightly, and serve warm.
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Nutrition
320 kcal
Calories
15 g
Protein
40 g
Carbohydrates
5 g
Fiber
4 g
Sugar
10 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What ingredients are in this kale potato bake with quark?
Potatoes and kale form the base with creamy quark. You can add garlic, onion, olive oil, salt, pepper, and herbs for extra flavor.
How long does it take to make and what temperature should I bake it at?
Bake at about 180°C (350°F) for roughly 35–45 minutes, until the potatoes are tender and the top is lightly golden.
Is this dish vegetarian or vegan?
It's vegetarian (contains dairy from the quark). It's not vegan unless you use a plant-based quark substitute.
Is it gluten-free?
Yes, naturally gluten-free, as long as you don't add gluten-containing toppings or thickeners.
How many servings does this make?
Typically 3–4 servings, depending on portion size.
How should I store leftovers and how long do they keep?
Cool, then refrigerate. Leftovers keep 2–3 days; reheat in the oven or microwave until hot.
Can I freeze this dish?
You can freeze baked portions before or after cooking, but texture may change. Freeze for 1–3 months; thaw in the fridge and reheat.
How can I make it dairy-free or vegan?
Use a plant-based quark substitute or blend silken tofu with a little lemon juice and plant-based yogurt; use olive oil instead of butter.
How can I adapt this for more fiber or fewer carbs?
Increase kale and other greens to boost fiber; reduce the potatoes a bit and/or substitute part of the potatoes with lower-carb options like cauliflower.
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