Recipe description
July 4, 2026
German potato salad with lentils
A hearty lentil-potato German salad that supports gentle digestion and fiber diversity.
High Fiber
Fiber Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: sulfites, tree_nut, mustard
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils and potatoes.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant-based protein and healthy fats, and minimal processed ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Potato
4
piece
Lentils
4
tablespoon
Olive oil
2
tablespoon
Lemon juice
2
teaspoon
Onion
1
piece
Parsley
2
tablespoon
Mustard
1
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Boil the potatoes in salted water until tender, about 15-20 minutes.
2
While the potatoes are cooking, rinse lentils under cold water and prepare according to package instructions.
3
Chop the onion and parsley.
4
Once the potatoes are cooked, drain and let cool slightly before peeling and dicing.
5
In a large bowl, combine the diced potatoes, cooked lentils, chopped onion, and parsley.
6
In a small bowl, whisk together the olive oil, lemon juice, mustard, salt, and black pepper.
7
Pour the dressing over the potato-lentil mixture and toss gently to combine.
8
Serve warm or at room temperature.
Nutrition
480 kcal
Calories
20 g
Protein
60 g
Carbohydrates
12 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
Is this dish vegan?
Yes, it's vegan as written if you use a plant-based vinaigrette and don't add dairy or other animal products.
Are lentils and potatoes gluten-free?
Yes, both are naturally gluten-free. Check the mustard and any broth you use to ensure they’re gluten-free.
What makes this dish gut-friendly?
It provides both soluble and insoluble fiber from potatoes and lentils, plus polyphenols that support gut health. For sensitive stomachs, start with smaller portions and rinse lentils well.
Can I substitute lentils with something else?
Yes—try chickpeas, beans, or quinoa; cooking times may vary.
How should I store leftovers?
Refrigerate in an airtight container for 3–4 days; store the dressing separately if possible to keep textures fresh.
How long does it take to make?
About 45–60 minutes total; active prep 20–30 minutes.
How should I serve it?
As a side dish or vegetarian main; pairs well with roasted vegetables or greens.
Can I prep this ahead for meal prep?
Yes, it keeps well in the fridge; you can make it ahead and add the dressing just before serving.
What allergens should I check for?
Check mustard and other dressing ingredients for gluten or animal-derived products; the dish is dairy-free and can be gluten-free if you use GF ingredients.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.