Recipe description
June 25, 2026
Field peas with tomato and chicken
Fiber-rich field peas with tomato and chicken to support gentle digestion.
Protein Rich
Legume Rich
Antioxidant Rich
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from field peas and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
field peas
1
cup
Chicken, breast
2
piece
Tomato
2
piece
Oil, olive
2
tablespoon
herbs
1
tablespoon
Salt
1
teaspoon
Instructions
1
Rinse the field peas under cold water and soak them for 4 hours.
2
In a pot, heat olive oil over medium heat.
3
Add the soaked field peas and cook for 5 minutes.
4
Chop the tomatoes and add them to the pot along with diced chicken breast.
5
Season with salt and herbs, and stir well.
6
Cover and simmer for 20-25 minutes until the chicken is cooked and the peas are tender.
7
Serve warm, drizzled with an extra splash of olive oil.
More Recipes For Your Gut
Nutrition
497 kcal
Calories
46 g
Protein
35 g
Carbohydrates
10 g
Fiber
8 g
Sugar
18 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What are field peas and where can I find them?
Field peas are a small legume. They can be hard to find in regular stores; check specialty or international shops or substitute with green peas or lentils.
Is this recipe suitable for a gut-friendly diet?
It provides fiber from field peas and tomatoes. Eat in moderate portions and drink water as part of a balanced diet.
Can I make this dish without chicken for a vegetarian version?
Yes. Omit the chicken and add extra vegetables or a plant-based protein.
How long does it take to cook?
About 30–45 minutes, depending on simmering and heat.
Should I soak the peas before cooking?
Dry field peas can be soaked to speed up cooking; if using canned, no soaking is needed.
Can I use canned field peas?
Yes. Rinse and drain them; reduce cooking time.
Is this recipe gluten-free?
Yes, provided you use gluten-free ingredients and sauces.
How can I customize the flavor?
Add fresh herbs (like parsley or thyme), olive oil, garlic, and chili flakes to taste.
How should I store leftovers?
Cool within 2 hours and refrigerate. Use within 3–4 days, or freeze for longer storage.
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