Recipe description
July 21, 2026
Escalivada with chickpeas
Colorful, fiber-rich escalivada with chickpeas boosts gut-friendly nutrition.
High Fiber
Resistant Starch
Digestion Friendly
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from chickpeas and vegetables supports gut health.
- Colorful, polyphenol-rich ingredients from peppers, garlic, and herbs add plant diversity.
- Plant-based with protein, healthy fats, and slow-release carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Capsicum, red
2
piece
Capsicum, yellow
1
piece
Eggplant
1
cup
Chickpea
400
gram
Oil, olive
3
tablespoon
Garlic
2
clove
Fresh herbs
2
tablespoons
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 200°C (400°F). Cut peppers and eggplant into large chunks.
2
Toss vegetables with 2 tablespoons olive oil, salt, and pepper. Spread on baking sheet.
3
Roast for 25-30 minutes until tender and slightly charred.
4
Rinse and drain chickpeas. Mince garlic and chop fresh herbs.
5
Combine roasted vegetables with chickpeas, garlic, herbs, and remaining olive oil.
6
Mix gently and serve warm or at room temperature.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
14 g
Protein
62 g
Carbohydrates
18 g
Fiber
6 g
Sugar
20 g
Fat
3 g
Saturated fat
1.5 g
Salt
FAQ
Is this dish vegan or vegetarian?
Yes—it's plant-based, suitable for both vegetarian and vegan diets.
How many servings does this yield?
Two servings, as stated in the recipe.
Can I prepare it ahead or for meal prep?
Yes—store in the fridge for 2–3 days and reheat gently.
Is it gluten-free?
Yes, naturally gluten-free; watch for cross-contamination.
Can I adjust the spice or add chili?
Yes—adjust pepper or add chili flakes to taste.
Can I substitute chickpeas with another protein?
You can use lentils or white beans, or omit the extra protein; adjust portions.
Can I cook it without an oven?
Yes—grill the vegetables or pan-roast on the stove or in an air fryer; times may vary.
What are the main nutritional benefits?
High in fiber, plant-based protein, healthy fats from olive oil, and colorful vegetables rich in polyphenols.
How should I serve this?
As a main dish or side; pairs well with grains like quinoa or greens; serve warm or at room temperature.
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