Recipe description
July 22, 2026
Cottage cheese with peach and almonds
Creamy cottage cheese with peaches and almonds fuels gentle gut balance.
Easy Recipe
High Protein
Quick Meal
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: milk, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Includes fiber from peaches and almonds, supporting gut diversity.
- Balanced mix of protein, healthy fats, and moderate natural sugars.
- Minimal ingredients and no added sugars for a quick gut-friendly snack.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cheese, cottage
200
gram
Peach
1
piece
Nut, almond
20
gram
Instructions
1
Slice the peach into thin wedges, removing the pit.
2
Toast the almonds in a dry pan over medium heat for 2-3 minutes until lightly golden and fragrant.
3
Divide the cottage cheese evenly between two bowls.
4
Arrange the peach slices on top of the cottage cheese.
5
Sprinkle the toasted almonds over the peaches and cottage cheese.
6
Serve immediately as a refreshing snack or light meal.
More Recipes For Your Gut
Nutrition
190 kcal
Calories
14 g
Protein
13 g
Carbohydrates
3 g
Fiber
10 g
Sugar
9 g
Fat
1.5 g
Saturated fat
0.2 g
Salt
FAQ
Is this recipe gluten-free?
Yes, naturally gluten-free.
Is it lactose-free or dairy-free? What if I'm lactose intolerant?
It's not dairy-free as written. If you're lactose intolerant, use lactose-free cottage cheese or a dairy-free yogurt as a substitute and adjust.
What are the main nutrients in this snack?
Protein from cottage cheese, fiber from almonds, and natural sugars and vitamins from peaches; also calcium from dairy.
How many servings does it make and what are the portion sizes?
Makes 2 servings; per serving roughly 100 g cottage cheese, 10 g almonds, and half a peach.
Can I customize with other fruits or nuts?
Yes. You can swap peaches for other fruits and almonds for other nuts, keeping similar portions.
How should I store leftovers and how long do they keep?
Store in the fridge and eat within 1 day for best texture and freshness.
Are there allergen considerations?
Contains dairy and almonds (tree nuts). Not suitable if you have allergies to these ingredients. Peaches can rarely cause fruit allergies.
Can I make this vegan or dairy-free?
To make it vegan/dairy-free, replace the cottage cheese with a plant-based yogurt and omit dairy; texture will differ.
How quickly can I prepare this snack? Is it a quick meal?
Yes—about 5–7 minutes to assemble; it's a light snack or quick meal.
Can I prepare it in advance or batch-prep?
You can toast almonds and slice peaches ahead of time; assemble just before eating or keep components separate for up to 1 day.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.