Recipe description
July 29, 2026
Citrus salad with mint
Bright citrus and mint support gentle digestion and fiber variety.
Easy Recipe
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Provides fiber from citrus and herbs, supporting gut variety.
- Offers polyphenol-rich plant foods from citrus and mint.
- Quick, simple dressing-based preparation with olive oil.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Lemon
1
piece
Orange
1
piece
Grapefruit
1
piece
Fresh mint
1
teaspoon
Oil, olive
2
teaspoon
Honey
1
teaspoon
Salt
0.25
teaspoon
Instructions
1
Wash and peel the lemon, orange, and grapefruit, removing all pith. Slice into thin rounds or segments.
2
Place citrus slices in a serving bowl. Tear fresh mint leaves and scatter over the top.
3
In a small bowl, whisk together olive oil, honey, and salt to make a light dressing.
4
Drizzle the dressing evenly over the citrus and mint. Gently toss to combine without breaking the fruit.
5
Serve immediately or chill for 10 minutes to allow flavors to meld.
More Recipes For Your Gut
Nutrition
126 kcal
Calories
1 g
Protein
17 g
Carbohydrates
4 g
Fiber
19 g
Sugar
5 g
Fat
0.5 g
Saturated fat
0.8 g
Salt
FAQ
Is this salad vegan-friendly?
It contains honey. To make it vegan, replace the honey with maple syrup or agave, or omit the sweetener.
How many servings does the recipe make?
The recipe yields 2 servings. Scale the ingredients up or down to suit.
Can I prepare this in advance?
You can slice the citrus and tear the mint ahead of time and refrigerate. Add the dressing just before serving. For best flavor, let it sit about 10 minutes after dressing.
Can I substitute other citrus fruits?
Yes. You can use mandarins, limes, or grapefruit variants to vary the flavor.
What if someone has a citrus allergy?
If you have a citrus allergy, avoid this recipe or use non-citrus fruits as an alternative.
Are there any common allergens?
The main ingredients are citrus, mint, olive oil, and honey. Watch for honey or citrus allergies; this recipe contains no gluten.
How should I store leftovers?
Refrigerate in an airtight container for up to 1 day. The citrus can become juicier; best eaten fresh.
What are the health benefits?
This dish provides dietary fiber and polyphenols from citrus; it can support diverse gut flora and supplies vitamin C and healthy fats.
How do I adjust the recipe if I want more servings?
Multiply the ingredients proportionally. For example, double everything for 4 servings.
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