Recipe description
July 19, 2026
Chicken with peppers and tomato
Tasty chicken dish with peppers and tomato supports gentle digestion.
High Protein
Easy Recipe
80%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Colorful vegetables provide fiber and polyphenols.
- Lean protein from chicken balances with olive oil and herbs.
- Simple, quick skillet method supports gut-friendly weeknight meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Bell Pepper
1
piece
Tomato
2
piece
Oil, olive
2
tablespoon
Garlic
2
clove
Fresh herbs
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2
Dice the bell pepper and tomatoes into small pieces. Mince the garlic cloves.
3
Heat olive oil in a skillet over medium heat. Add chicken pieces and cook until golden brown, about 5-7 minutes.
4
Add the diced bell pepper and minced garlic to the skillet. Cook for 3-4 minutes until peppers soften.
5
Add the diced tomatoes and fresh herbs to the skillet. Stir well and cook for another 5 minutes until tomatoes break down and create a light sauce.
6
Season with additional salt and pepper to taste. Serve hot.
More Recipes For Your Gut
Nutrition
410 kcal
Calories
46 g
Protein
17 g
Carbohydrates
4 g
Fiber
8 g
Sugar
39 g
Fat
5 g
Saturated fat
1.2 g
Salt
FAQ
Can I use chicken thighs instead of chicken breast?
Yes. You can substitute thighs for breast; they’re juicier and may take a bit longer to cook. Cook until the internal temperature reaches 74°C (165°F).
Is this recipe gluten-free and suitable for most diets?
Yes. It contains no gluten ingredients; just ensure any substitutions you use are gluten-free.
Can I customize with other vegetables?
Yes. You can add zucchini, mushrooms, or spinach; adjust the cooking time accordingly.
How long does it take to prepare and cook, in total?
About 30 minutes in total (roughly 10 minutes prep, 20–30 minutes cooking).
How should I store leftovers and how long do they keep?
Store in airtight containers in the fridge for 3–4 days.
Can I freeze the leftovers?
Yes, you can freeze them (2–3 months). Thaw in the fridge and reheat gently.
What are the nutritional benefits of this dish?
Provides lean protein from chicken and fiber from peppers and tomatoes; contains polyphenols from the vegetables.
How can I adjust the flavor if I don’t have fresh herbs?
Use dried herbs or a pinch of oregano or thyme; lemon zest or juice can brighten the dish.
Is this dish suitable for meal-prepping for the week?
Yes. Refrigerate for 3–4 days; reheat gently and portion into meals.
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