Recipe description
July 19, 2026
Chicken with olives and roasted peppers
A gentle, fiber-rich dish supporting digestion and gut diversity.
Protein Rich
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Contains fiber from peppers and plant-based ingredients to support gut diversity.
- Includes olive oil and herbs rich in polyphenols for flavor and health benefits.
- Balanced with lean protein and vegetables for steady energy without added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Olive
0.5
cup
Capsicum, red
1
piece
Capsicum, yellow
1
piece
Oil, olive
2
tablespoon
Garlic
2
clove
Fresh herbs
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat oven to 200°C (400°F). Cut bell peppers into thick strips and place on a baking tray.
2
Season chicken breasts with salt and pepper. Heat olive oil in an oven-safe skillet over medium-high heat.
3
Sear chicken breasts for 2-3 minutes per side until golden brown. Remove from skillet and set aside.
4
In the same skillet, add minced garlic and cook for 30 seconds until fragrant. Add bell peppers and cook for 2 minutes.
5
Return chicken to the skillet with peppers. Add olives and fresh herbs around the chicken.
6
Transfer skillet to the preheated oven and bake for 15-18 minutes, until chicken is cooked through and peppers are tender.
7
Remove from oven and let rest for 2-3 minutes before serving.
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Nutrition
360 kcal
Calories
38 g
Protein
8 g
Carbohydrates
3 g
Fiber
4 g
Sugar
18 g
Fat
3 g
Saturated fat
1.4 g
Salt
FAQ
Is this dish gluten-free and dairy-free?
Yes. It uses chicken, peppers, olives, and olive oil with no gluten or dairy ingredients; just check labels if you have allergies or cross-contamination concerns.
Can I make this in advance or as a meal-prep?
Yes. It can be prepared in stages: chop peppers and garlic ahead and refrigerate; sear the chicken and peppers, then finish in the oven.
What is the safe internal temperature for cooked chicken?
About 74°C (165°F) in the thickest part.
How many servings does it make and how can I adjust the recipe for more or fewer people?
The recipe serves 2. To feed more or less, scale the ingredients accordingly; be sure to check the chicken's internal temp.
What can I substitute for olives?
You can omit olives or replace with capers or extra peppers, or add mushrooms for a Mediterranean note.
What fiber-rich sides would pair well?
Quinoa, brown rice, lentils, chickpeas, or extra vegetables like broccoli to boost fiber.
Is this recipe spicy?
Not spicy as written. To add heat, sprinkle chili flakes or add fresh chili.
How should I store leftovers?
Cool and store in an airtight container in the fridge for 2–3 days; reheat until hot.
Can I use chicken thighs instead of chicken breast?
Yes. Chicken thighs work; they may require a longer cook time; ensure the internal temperature reaches 74°C.
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