Recipe description
July 26, 2026
Chicken breast with tomato and olives
A light, fiber-friendly chicken dinner with tomato and olives.
Easy Recipe
30 Minute Meal
78%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Includes plant foods (tomatoes and olives) for fiber and polyphenols.
- Balanced with lean chicken and olive oil to support satiety and gut-friendly fats.
- Quick, simple method with a versatile side to boost fiber diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Tomato
2
piece
Olive
1
tablespoon
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook for 5-6 minutes per side, or until golden brown and cooked through.
3
Remove chicken from skillet and set aside. In the same skillet, add tomatoes and olives. Cook for 3-4 minutes until tomatoes soften slightly.
4
Return chicken to the skillet, nestling it into the tomato and olive mixture. Cook for 2 more minutes to combine flavors.
5
Serve immediately with a simple side such as whole grain bread or steamed vegetables.
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Nutrition
370 kcal
Calories
52 g
Protein
6 g
Carbohydrates
2.5 g
Fiber
2 g
Sugar
15 g
Fat
3 g
Saturated fat
1.2 g
Salt
FAQ
How can I adapt this if I don’t have olives or tomatoes?
Use other vegetables like bell peppers or zucchini, or canned tomatoes.
What are the main nutrition benefits of this dish?
Lean chicken provides protein; tomatoes add fiber and polyphenols; olives and olive oil supply healthy fats.
What internal temperature should the chicken reach?
74°C (165°F) to be safe.
Can I use chicken thighs instead of breasts?
Yes; they may take longer to cook and stay juicier.
How should I store leftovers?
Refrigerate within 2 hours in an airtight container for 3–4 days.
Can I freeze this dish?
Yes; freeze cooked leftovers for up to 3 months.
What side dishes pair well with this?
Whole-grain bread, steamed vegetables, or quinoa.
How can I add more flavor without dairy or gluten?
Try garlic, lemon zest, fresh herbs, or chili flakes.
Is this dish suitable for a gut-friendly, plant-forward meal?
It's light and balanced; fits a varied, plant-forward approach, though individual tolerance varies.
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