Recipe description
June 19, 2026
Celeriac soup with apple
A gentle, fiber-rich celeriac and apple soup for everyday digestion.
88%
General Gut Health Match
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We found the following allergens in the recipe ingredients: celery, tree_nut, milk, peanut, mustard, sesame, sulfites, lupin, shellfish
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from celeriac and apple.
- Includes plant-based, colorful ingredients for gut-friendly polyphenols.
- Low-fat, comforting soup that supports balanced meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Celeriac
3
cup
Apple
1
piece
Onion
1
piece
Garlic
2
piece
Vegetable broth
4
cup
Oil, olive
2
tablespoon
Cream
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Peel and chop the celeriac and apple into small cubes.
2
Dice the onion.
3
In a large pot, heat olive oil over medium heat and sauté the onion until translucent.
4
Add the celeriac and apple cubes to the pot, stirring for about 5 minutes.
5
Pour in the vegetable broth and season with salt, black pepper, and thyme.
6
Bring to a boil, then lower the heat and let it simmer for 20 minutes or until the celeriac is tender.
7
Use an immersion blender to puree the soup until smooth.
8
Stir in the lemon juice before serving.
More Recipes For Your Gut
Nutrition
180 kcal
Calories
2 g
Protein
28 g
Carbohydrates
4 g
Fiber
12 g
Sugar
3 g
Fat
0.5 g
Saturated fat
0.4 g
Salt
FAQ
Is this soup vegan and dairy-free?
Yes. It’s plant-based; use vegetable stock and avoid cream to keep it dairy-free.
What are the main ingredients?
Celeriac (celery root) and apple are the stars; the base is a savory broth with onions/garlic and simple seasonings.
Is it gluten-free?
Yes, naturally gluten-free if you use gluten-free stock and no flour-based thickeners.
How can I adjust the texture?
Blend until smooth; add water or plant-based milk if you want it thinner, or a splash of dairy-free cream for richness.
How should I store leftovers?
Cool and refrigerate in a sealed container for 3–4 days; freeze for 2–3 months for longer storage.
How can I vary the flavor?
Add lemon juice, fresh herbs (parsley, thyme), or pepper; garnish with apple slices or a drizzle of olive oil.
Is it suitable for babies or children?
It's gentle but high in fiber; for babies, consider peeling and mashing; consult a pediatrician for infants.
What is the approximate nutrition?
High in fiber and plant-based; exact values depend on portions and ingredients, but it’s a light, nourishing dish.
Can I freeze it?
Yes, it freezes well; reheat gently on the stove or in the microwave.
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