Recipe description
June 20, 2026
Fennel soup with salmon
Gentle fennel-salmon soup to support digestion and fiber diversity
Digestion Friendly
Protein Rich
Gut Friendly
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, tree_nut, milk, peanut, celery, mustard, sesame, sulfites, lupin, shellfish
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Takes about 2 minutes.
Why this recipe fits you
- Fennel provides fiber and polyphenols for gut diversity.
- Salmon delivers quality protein and omega-3 fats.
- Gentle broth supports easy digestion as part of a balanced meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Fennel
2
cup
Salmon
2
piece
Onion
1
piece
Garlic
2
piece
Potato
1
piece
Vegetable broth
4
cup
Oil, olive
2
tablespoon
Cream
4
tablespoon
Lemon
1
piece
Dill
1
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
In a large pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, and sauté until translucent.
2
Add the chopped fennel and cook for an additional 5 minutes.
3
Pour in the vegetable broth and bring to a simmer.
4
Add the salmon fillets and cook for about 10 minutes, until the salmon is cooked through.
5
Stir in the lemon juice, salt, and black pepper to taste.
6
Serve hot, garnished with fresh dill.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
26 g
Protein
20 g
Carbohydrates
4 g
Fiber
6 g
Sugar
12 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
What are the main ingredients in fennel soup with salmon?
The dish centers on fennel and salmon with a gentle broth and simple seasonings. Check the recipe for the exact ingredient list.
Is this soup dairy-free?
It can be dairy-free if you use a dairy-free broth and skip cream or butter.
Can I substitute salmon with another protein?
Yes. Try cod or another white fish, shrimp, or a plant-based protein like chickpeas for a vegetarian option.
Is fennel soup with salmon suitable during pregnancy?
Salmon is generally safe in moderation during pregnancy; follow your healthcare provider’s guidance and be mindful of mercury guidelines for other fishes.
How should I store leftovers?
Cool quickly and refrigerate in an airtight container within 2 hours; 2–3 days is typical.
Can I freeze this soup?
You can freeze the soup, but the fish texture may change; freeze the soup without the salmon and add it after thawing and reheating.
What are the health benefits of fennel and salmon?
Fennel provides fiber and polyphenols; salmon supplies protein and omega-3 fats.
Is this recipe gluten-free or suitable for low-carb diets?
It’s typically gluten-free if the broth is gluten-free; it’s not a high-carb dish, but check for any thickeners or starches.
Can I prep this in advance?
Yes—simmer the fennel base ahead, refrigerate, and add the fish just before serving.
How can I adjust salt and spice?
Season gradually; start with a small amount of salt and pepper, then finish with lemon zest or herbs.
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