Recipe description
July 20, 2026
Caldo gallego light with beans and greens
A light Caldo Gallego with beans and greens supporting gentle digestion.
Plant Based
Whole Grains
Leafy Greens
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beans and greens.
- Includes diverse plant ingredients that support gut health.
- Balanced with protein and healthy fats for steady fullness.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, white
1
cup
Kale
2
cup
Onion
1
piece
Carrot
2
piece
Celery
2
piece
Garlic
2
clove
Vegetable broth
4
cup
Oil, olive
2
tablespoon
Bay leaf
1
piece
Paprika powder
1
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, and celery. Cook until softened, about 5 minutes.
2
Add minced garlic and cook for 1 minute until fragrant.
3
Add white beans, vegetable broth, bay leaf, and paprika. Bring to a boil.
4
Reduce heat to low, cover, and simmer for 15 minutes.
5
Add chopped kale and cook for another 5 minutes until kale is tender.
6
Season with salt and black pepper to taste.
7
Remove bay leaf and serve hot.
More Recipes For Your Gut
Nutrition
330 kcal
Calories
9 g
Protein
40 g
Carbohydrates
9 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Is this Caldo Gallego vegan or vegetarian?
Yes—it's plant-based, made with white beans, greens, and vegetable broth. As written, it's vegan.
Is it gluten-free?
Yes, provided you use a gluten-free vegetable broth; the ingredients are naturally gluten-free.
How long does it take to make?
About 30–40 minutes from start to finish.
How should I store leftovers?
Refrigerate for 3–4 days; freeze for 2–3 months.
Can I use dried beans instead of canned?
Yes; if using dried beans, soak and pre-cook them before adding, and adjust liquid as needed.
Can I substitute other greens?
Yes; kale can be swapped with spinach, Swiss chard, or other sturdy greens. Add leafy greens toward the end.
Is this high in fiber?
Yes; beans and greens provide both soluble and insoluble fiber that supports gut health.
How can I reduce sodium?
Use a low-sodium broth, rinse canned beans, and taste before adding extra salt.
How can I boost the protein content?
Beans already provide protein; you can add extra beans or a plant-based protein like tofu or tempeh.
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