Recipe description
June 29, 2026
Beetroot pancakes with yogurt
Gentle beetroot pancakes with yogurt to support everyday gut-friendly eating
Probiotic Rich
Fermented Foods
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: milk, egg, sulfites, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose, gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beets and whole-grain ingredients.
- Colorful plant foods support dietary diversity.
- Balanced with yogurt protein and gentle carbs for gut-friendly eating.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
1
piece
Yoghurt, whole
1
bowl
Flour
1
cup
Egg
2
piece
Milk, whole
1
cup
Baking powder
1
teaspoon
Salt
1
teaspoon
Instructions
1
Grate the beetroot and set aside.
2
In a mixing bowl, combine the flour, baking powder, and salt.
3
In another bowl, whisk together the eggs and milk.
4
Add the grated beetroot to the wet ingredients and mix well.
5
Pour the wet mixture into the dry ingredients and stir until just combined.
6
Heat a non-stick skillet over medium heat and pour in the batter to form pancakes.
7
Cook until bubbles form on the surface, then flip and cook until golden brown.
8
Serve the pancakes warm with yogurt on top.
More Recipes For Your Gut
82% Gut Health
92% Gut Health
90% Gut Health
88% Gut Health
82% Gut Health
82% Gut Health
Nutrition
360 kcal
Calories
12 g
Protein
52 g
Carbohydrates
6 g
Fiber
9 g
Sugar
12 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
What are beetroot pancakes with yogurt?
A pancake batter made with grated beetroot and yogurt, often eaten for breakfast or as a light snack.
Are these pancakes gluten-free or dairy-free?
They can be made gluten-free or dairy-free by choosing appropriate flours and yogurts; check ingredient labels.
Can I make them vegan?
Yes. Use plant-based yogurt and an egg substitute (like a flax egg) or omit eggs.
How should I cook them?
Cook in a lightly oiled skillet over medium heat until golden on both sides; flip when bubbles form.
How many pancakes per serving?
Typically 2–3 small pancakes per person.
How should I store leftovers?
Refrigerate in a sealed container for 2–3 days; reheat gently. Freeze for longer storage.
What toppings go well?
Yogurt, fresh fruit, nuts, seeds, or a drizzle of honey or maple syrup.
Are these good for a gut-friendly diet?
They provide fiber from beetroot and protein from yogurt; pair with other fiber-rich foods.
What if I want extra protein?
Use thicker yogurt (Greek-style) or add a protein powder if it suits your diet.
Any safety tips with beetroots?
Peel and cook beetroots until tender; wear gloves to avoid staining and wash surfaces well.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.