Recipe description
June 21, 2026
Baby potatoes with green beans and salmon
Comforting skillet of potatoes, beans, and salmon to support gentle digestion.
High Omega-3
Protein Rich
Whole Food
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from potatoes and green beans.
- Includes salmon providing protein and omega-3s.
- Colorful greens and herbs add polyphenols and dietary variety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Baby potato
400
gram
Bean, green
200
gram
Salmon
300
gram
Oil, olive
2
tablespoon
fresh herbs
2
tablespoon
Lemon juice
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Rinse and halve the baby potatoes.
2
In a skillet, heat the olive oil over medium heat.
3
Add the baby potatoes and cook until golden brown, about 10 minutes.
4
Add the green beans and cook for an additional 5 minutes until tender.
5
Meanwhile, season the salmon with salt and black pepper.
6
Push the potatoes and beans to the side of the skillet and add the salmon.
7
Cook the salmon for about 5 minutes on each side or until fully cooked.
8
Drizzle with lemon juice and sprinkle with fresh herbs before serving.
Nutrition
520 kcal
Calories
34 g
Protein
42 g
Carbohydrates
7 g
Fiber
6 g
Sugar
26 g
Fat
5 g
Saturated fat
0.9 g
Salt
FAQ
Is this dish gluten-free?
Yes, it's naturally gluten-free as long as you don't add gluten-containing sauces or ingredients.
How long does it take to prepare and cook?
About 30–40 minutes, depending on portions and cooking method.
How should I store leftovers?
Let cool, then refrigerate in an airtight container for 2–3 days. Reheat gently.
Can I use frozen salmon and green beans?
Yes — thaw salmon completely and cook until opaque; green beans can be used from frozen or thawed.
Can I make this dish vegetarian or vegan?
Yes — replace the salmon with a plant protein like tofu or tempeh to make it vegetarian or vegan.
How can I customize it for digestion or fiber goals?
Choose potatoes with the skin and beans for extra fiber; keep dressings light and cooking gentle.
What are the health benefits of the ingredients?
Potatoes and beans provide dietary fiber; salmon supplies protein and omega-3 fatty acids.
What substitutions work if I can't have salmon?
Try tofu, tempeh, or another protein (or a different fish) as a replacement.
What internal temperature should the salmon reach for safety?
Cook salmon until opaque and flakes easily; aim for about 63°C (145°F) in the thickest part.
Can I meal-prep this dish?
Yes — you can prepare ahead and refrigerate in airtight containers for 2–3 days.
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