Recipe description
July 30, 2026
Asparagus Adzuki Bean Soup with Fresh Chives
A comforting, fiber-rich soup to support gentle digestion and gut-friendly flavor.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables.
- Includes polyphenol-rich herbs and olive oil for flavor.
- Plant-forward with bean protein and healthy fats for balanced nutrition.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Asparagus, green
200
gram
Bean, red
150
gram
Chives
2
tablespoon
Vegetable broth
500
ml
Oil, olive
1
tablespoon
Garlic
2
clove
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Rinse adzuki beans and soak them in water for at least 2 hours or overnight.
2
Drain soaked beans and place them in a pot with 500ml vegetable broth. Bring to a boil, then reduce heat and simmer for 45 minutes until tender.
3
While beans cook, trim and chop asparagus into 2cm pieces. Mince garlic cloves.
4
Add chopped asparagus and minced garlic to the pot with beans. Simmer for another 15 minutes until asparagus is tender.
5
Season soup with salt and black pepper to taste. Stir in chopped fresh chives just before serving.
6
Ladle soup into bowls and serve warm.
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Nutrition
337 kcal
Calories
15 g
Protein
52 g
Carbohydrates
16 g
Fiber
2 g
Sugar
7 g
Fat
1 g
Saturated fat
2.8 g
Salt
FAQ
Is this soup vegan and gluten-free?
Yes—it's vegan. To ensure gluten-free, use a certified gluten-free vegetable broth if needed.
How many servings does this recipe yield and how many calories per serving?
Makes 2 servings; calorie content varies with exact ingredients and portions.
Can I use canned adzuki beans instead of dried beans?
Yes—rinse canned adzuki beans and add them toward the end; they are already cooked.
How should I store and reheat leftovers?
Refrigerate up to 3–4 days; reheat gently on the stove or in the microwave.
Can I freeze the soup?
Yes, freeze in portions for up to about 3 months; thaw before reheating.
Is this dairy-free and can I make it creamier?
Yes it's dairy-free. For extra creaminess, blend part of the soup or add a splash of plant-based milk.
How can I reduce gas from the beans?
Soak and rinse beans; discard soaking water; start with a smaller portion and simmer until tender.
Is this suitable for a low-FODMAP diet?
Garlic is high-FODMAP; omit garlic or use garlic-infused oil; chives are usually tolerated in small amounts.
What are the main health benefits of this soup?
Provides dietary fiber for digestion, plant-based protein from adzuki beans, vitamins from asparagus, and polyphenols from chives.
How can I adjust the soup's thickness?
Blend part of the soup for a creamier texture or cook longer to thicken, add more or less broth.
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