Recipe description
June 17, 2026
Artichoke Adzuki Bean Soup with Fresh Dill
A cozy, gut-friendly soup with artichokes, adzuki beans, and dill
Protein Rich
Plant Based
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans and artichokes.
- Includes polyphenol-rich dill and colorful vegetables.
- Plant-forward, balanced with protein and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Artichoke
2
piece
Adzuki beans
150
gram
Dill
2
teaspoon
Oil, olive
1
tablespoon
Onion, spring
1
cup
Vegetable broth
750
ml
Garlic
2
clove
Salt
1
teaspoon
Pepper
1
teaspoon
Instructions
1
In a large pot, heat the olive oil over medium heat.
2
Add the chopped onion and minced garlic, sauté until translucent.
3
Add chopped artichokes and rinsed adzuki beans. Stir for a few minutes.
4
Pour in the vegetable broth and bring to a simmer.
5
Season with salt and pepper and let cook for about 20 minutes.
6
Once the beans are tender, stir in fresh dill before serving.
Nutrition
320 kcal
Calories
14 g
Protein
42 g
Carbohydrates
14 g
Fiber
6 g
Sugar
7 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
Is this soup vegan?
Yes. It's made with plant-based ingredients (artichokes, adzuki beans, dill) and contains no animal products.
How many servings does the recipe yield?
About 4 servings, depending on portion size.
What are adzuki beans and where can I buy them?
Adzuki beans are small red beans high in protein and fiber. They’re available dried or canned in most supermarkets.
Can I freeze leftovers?
Yes. Cool completely, then freeze in airtight containers for up to 3 months. Thaw overnight in the fridge and reheat gently.
Is the soup gluten-free?
As written, yes—but check that any stock or broth is gluten-free and that no gluten-containing thickeners are used.
How can I adjust the dill flavor?
Start with about 1 tablespoon chopped dill and taste; add more at the end if you like a stronger aroma.
Can I make this in a slow cooker or Instant Pot?
Yes. Instant Pot: sauté aromatics, add the rest, cook on high pressure for 10–15 minutes with natural release. Slow cooker: cook on low 6–8 hours or high 3–4 hours.
What about digestion and fiber?
The soup provides soluble and insoluble fiber from artichokes and adzuki beans, supporting gut health, but may cause gas in some people. If sensitive, soak beans and start with a smaller portion.
Can I adapt this recipe for dietary restrictions?
Yes. For lower-FODMAP, use FODMAP-friendly artichokes and avoid garlic/onion; for more protein, add tofu/tempeh or another bean; use low-sodium stock to reduce salt.
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