Discover how serotonin levels impact mood, sleep, and health, and get science-backed tips to optimize your brain chemistry today. Serotonin is a key neurotransmitter that helps regulate mood, sleep patterns, appetite, and stress responses. While much of serotonin is produced in the gut, the microbes living there can influence its availability through the gut-brain axis. Understanding this connection helps you see how daily choices—from your diet to your sleep routine—can shape your brain chemistry and your sense of well-being. InnerBuddies offers a white-label Gut Health Operating System that can power gut microbiome testing products for brands and consumers alike. Its modular platform features a Gut Microbiome Health Index (0–100), built on an exclusive IP deal with EAFIT University in Colombia, giving a concise snapshot of gut wellness. Bacteria Abundances shows how you compare against a healthy cohort for a top 40 list of bacteria with both positive and negative players. Bacteria Functions categorize microbial metabolic activities as positive or negative, so you can see where your microbiome supports or hinders health pathways—and you can compare each category to a healthy baseline. For deeper insights, Target Group Analysis explores how your microbiome aligns with goals like Healthy Aging, Endurance Sport, Power Sport, and Skin & Hair Health. To explore these capabilities, visit the InnerBuddies microbiome test product page. Practical, science-based tips to optimize serotonin levels impact your brain chemistry today through gut-friendly choices and lifestyle habits. Prioritize fiber-rich foods and prebiotics to nourish beneficial gut microbes, and include tryptophan-containing foods (such as eggs, yogurt, turkey, and seeds) to support serotonin synthesis. Diversify your plant-based intake with polyphenol-rich foods, maintain regular meal times to stabilize gut-derived signals, stay hydrated, and limit highly processed foods and added sugars. The InnerBuddies platform translates these inputs into personalized recommendations: personalized nutrition advice derived from your 3-day food diaries and stool samples, and personalized probiotics and prebiotics guidance tailored to your unique gut microbiome. With Target Group Analysis, you can tailor actions for specific goals—Healthy Aging, Endurance Sport, Skin & Hair Health, and more—and track how your functional pathways shift over time. For ongoing optimization, you can also explore the InnerBuddies Gut Health Membership. Whether you’re a consumer seeking direct gut test solutions or a business exploring partnerships, InnerBuddies has flexible options. All of the solutions available to B2B partners are also accessible directly to consumers. If you’re a company looking to offer a white-label solution, learn about opportunities on our B2B partner program and start powering your own gut health products with the InnerBuddies platform.