How to tell if the microbiota is altered?
Discover key indicators and methods to determine if your microbiota is altered, and learn how changes in gut health can... Read more
Microbiota Disruption Symptoms: 7 Quick Signs and How to Rebalance
Spotting microbiota disruption symptoms early can help you rebalance your gut faster. Here are seven quick microbiota disruption symptoms you might notice: gas and bloating after meals; irregular bowel movements or constipation; unexplained fatigue; cravings for sugar or refined carbohydrates; skin flare-ups such as redness or acne; mood changes or brain fog; and disturbed sleep. To rebound quickly, try these science-backed tips today: 1) boost dietary fiber with diverse, plant-based foods such as vegetables, legumes, and whole grains; 2) include fermented foods like yogurt, kefir, sauerkraut, or kimchi; 3) drink enough water and limit ultra-processed foods; 4) prioritize sleep and practice stress management; 5) aim for regular movement; 6) consider gentle, tailored use of prebiotics and probiotics guided by your gut profile. If you want personalized guidance, InnerBuddies can help tailor recommendations to your unique microbiome. InnerBuddies offers a white-label Gut Health Operating System that powers brands’ gut microbiome testing products. The modular platform includes a Gut Microbiome Health Index (0–100) built on an exclusive IP deal with EAFIT University in Colombia, plus detailed Bacteria Abundances and Bacteria Functions with comparisons to a healthy cohort. It also features Target Group Analysis for Healthy Aging, Endurance Sport, Skin & Hair Health, and more, plus Personalized Nutrition Advice based on your 3-day food diaries and stool data, and Personalized Probiotics and Prebiotics guidance. Learn more about the process on the InnerBuddies microbiome test page: InnerBuddies microbiome test. All of these options are available directly to consumers as well as B2B partners. If you’re exploring a consumer path, check out the product page at InnerBuddies microbiome test or join the Gut Health Membership at InnerBuddies Gut Health Membership for ongoing insights. For businesses who want to power their own tests, learn how to partner with InnerBuddies at Become a Partner.