Discover the intestinal recovery diet: heal your gut with real, easy foods. This approach centers on gentle, nutrient-dense meals that are easy to digest, help restore digestion, and support a balanced gut ecosystem. Expect practical tips, science-backed guidance, and tasty meals that fit into everyday life—no fad extremes, just steady habits that nurture your digestive system. To bring the intestinal recovery diet to life, you can lean on InnerBuddies' data-driven framework. The Gut Microbiome Health Index is a score from 0 to 100 that reflects overall gut health and is backed by an exclusive partnership with EAFIT University in Colombia. You can also compare your top 40 bacteria against a healthy cohort and see how their metabolic functions stack up in positive or negative categories. This kind of insight informs which foods to prioritize or limit, and you can explore the microbiome test here: InnerBuddies microbiome test. For ongoing, personalized nutrition support that aligns with your gut profile, consider the InnerBuddies Gut Health Membership. InnerBuddies' platform is modular and powers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. In addition to tests, we offer Target Group analysis—Healthy Aging, Endurance Sport, Skin & Hair Health, and more—so you can tailor the intestinal recovery diet to your life stage and goals. The system also provides personalized nutrition advice based on three days of food diaries compared with stool results, plus personalized probiotics and prebiotics recommendations to help restore balance. If you're a business looking to bring consumer-ready gut health solutions to market, learn how to partner with us here: Become a Partner. Ready to start? Focus on real foods that support digestion: well-cooked vegetables, easy-to-digest grains, lean proteins, and naturally fermented foods introduced gradually. Prioritize hydration, chew slowly, and tune portions to what feels comfortable for your gut. With the intestinal recovery diet and InnerBuddies' science-backed framework, you can track progress, adjust your plan, and restore digestion with confidence.