Repair Your Intestinal Flora: Restore Digestive Health & Balance

Repair your intestinal flora and restore digestive health with practical, science-backed steps to rebalance your gut. Start today and feel better. This approach emphasizes long-term habits: a diverse, fiber-rich diet, regular meals, fermented foods, hydration, sleep, and stress management. Each element supports intestinal flora repair by shaping the gut environment and fueling beneficial microbes. To help you translate science into action, InnerBuddies offers a modular Gut Health Operating System that powers both consumer testing and white-label solutions for brands. Learn more about the science behind these steps with the InnerBuddies microbiome test. Inside the platform, the Gut Microbiome Health Index provides a 0–100 score indicating overall gut health, rooted in a unique collaboration with EAFIT University in Colombia. You’ll also see your top 40 bacteria abundances, showing how you compare to a healthy cohort, and you can explore bacterial functions categorized as positive or negative to gauge how your metabolic pathways stack up. All of this feeds into a practical intestinal flora repair plan, turning complex biology into concrete actions you can take every day. Target Group analysis goes deeper into relevance for topics like Healthy Aging, Endurance Sport, and Skin & Hair Health, highlighting which functional pathways matter most for your goals. The system then translates data from your 3-day food diaries and stool samples into Personalized nutrition advice, plus Personalized probiotics and prebiotics recommendations tailored to your unique gut microbiome. This is the heart of intestinal flora repair: customized, actionable guidance designed to fit your life. For ongoing support, check out the InnerBuddies Gut Health Membership. Whether you’re seeking a consumer gut test, a subscription for continuous insights, or a scalable white-label solution for your business, InnerBuddies provides options that fit. The modular Gut Health Operating System powers both consumer-facing tests and B2B partnerships, offering science-backed nutrition and probiotic guidance at scale. Start your intestinal flora repair journey today by exploring the microbiome test and membership, and consider connecting with InnerBuddies for a partner-ready path at InnerBuddies B2B partner page.