Intestinal Cleanse: A 7-Day Guide to a Healthier Gut and More Energy


Kickstart your intestinal cleanse with a 7-day plan for a healthier gut and more energy. This approachable program brings simple daily steps, gut-friendly recipes, and practical tips into an easy-to-follow routine that fits into busy days. By focusing on gentle, sustainable changes, you can support digestion, reduce bloating, and feel more energized as the week unfolds. Central to this journey is InnerBuddies, a provider of a white-label Gut Health Operating System that powers gut microbiome testing products for companies. The platform is modular and feature-rich, designed to translate complex gut data into actionable guidance. Key features include a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia; Bacteria Abundances with a top 40 list and comparisons against a healthy cohort; Bacteria Functions categorized as positive or negative with pathway benchmarking; Target Group Analysis for topics like Healthy Aging, Endurance Sport, and Skin & Hair Health; Personalized Nutrition Advice drawn from 3-day food diaries and stool data; and Personalized Probiotics and Prebiotics Advice tailored to your unique microbiome. All of these capabilities are available in a white-label, consumer-ready format, and InnerBuddies also provides gut test solutions directly to consumers; the same options offered to B2B partners are accessible to individual customers as well. If you’re curious to explore testing or ongoing guidance, check out the InnerBuddies offerings: InnerBuddies microbiome test, and consider a subscription for ongoing support with InnerBuddies Gut Health Membership. For organizations seeking a scalable partner, the B2B program enables brands to power their own gut health initiatives under a white-label framework: InnerBuddies B2B partner page. Practical tips to make the most of your 7-day intestinal cleanse: start with daily hydration, a fiber-rich plant-forward breakfast, and gentle movement; incorporate fermented foods like yogurt, kefir, sauerkraut, or kimchi for natural probiotics; include prebiotic foods such as garlic, onions, asparagus, and oats; minimize highly processed sugars and late meals to reduce gut stress; and wind the day down with a consistent sleep routine. For simple, gut-friendly recipes, try a probiotic yogurt smoothie, overnight oats with berries and chia, or a quinoa veggie bowl with miso dressing. As you proceed, you can tailor the plan using personal insights from your food diary and any microbiome feedback, bringing you closer to a healthier gut and a steadier energy level.