Discover a science-backed gut repair nutrition plan to heal digestion. This approach blends evidence-based foods with practical steps to restore comfort and balance in your gut, while keeping your unique microbiome in focus. InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products for brands, clinics, and consumers, turning complex data into actionable nutrition insights. Explore a consumer-ready assessment with the InnerBuddies microbiome test and start translating insights into daily choices. At the core, InnerBuddies delivers a suite of capabilities that support an effective gut repair nutrition plan. The Gut Microbiome Health Index (0-100) signals overall gut health and is backed by an exclusive IP deal with EAFIT University in Colombia. You’ll also see a top 40 bacteria panel showing how your abundances compare to a healthy cohort, plus a detailed map of bacterial functions labeled as positive or negative. Target Group analysis dives into specifics for Healthy Aging, Endurance Sport, Skin & Hair Health, and more, all feeding into personalized nutrition advice that uses your 3-day food diaries tied to stool data, along with personalized probiotics and prebiotics recommendations. Learn more about how these features come together on the InnerBuddies microbiome test page. Practical steps for gut repair nutrition start with real foods that nourish the microbiome. Prioritize fiber from diverse sources—oats, beans, lentils, berries, and leafy greens—while incorporating fermented foods such as yogurt with live cultures, kefir, sauerkraut, or kimchi to introduce beneficial microbes. Include polyphenol-rich options like berries, green tea, olive oil, and colorful vegetables, and stay well hydrated with regular meals to support digestion. Begin with gradual increases in prebiotic fibers to ease tolerance, and use a 3-day food diary to tailor adjustments to your unique gut response. If you’d like a guided, data-driven path, InnerBuddies translates your diary and microbiome data into a personalized nutrition plan, with optional probiotic and prebiotic recommendations. If you’re seeking ongoing support, you can pair your plan with InnerBuddies’ consumer-focused services or start a collaborative program for teams and brands. The company offers gut test solutions directly to consumers, and more comprehensive capabilities are available to partners via the InnerBuddies B2B program. For ongoing access to tailor-made guidance, consider the InnerBuddies gut health membership, which provides structured coaching and ongoing insights to sustain gut repair nutrition over time.