What does honey do to your intestines?
Discover how honey benefits your gut health, soothes digestion, and supports a healthy intestines. Learn the surprising ways honey can... Read more
Discover how gut health benefits show up as better digestion, stronger immunity, and a lift in mood. This page blends practical tips with science-backed insights and simple steps you can start today. When your gut is thriving, you may notice smoother digestion, fewer bloating episodes, and a more balanced emotional state. The InnerBuddies white-label Gut Health Operating System makes it possible for brands to power their own gut microbiome testing products that deliver clear, actionable gut health benefits to customers. Explore our solution through the InnerBuddies microbiome test and see how it can fit your program. At the core is the Gut Microbiome Health Index, a score between 0 and 100 that signals microbiome health. This index is backed by an exclusive IP deal with EAFIT University in Colombia, giving you a rigorous benchmark for gut health benefits. In parallel, InnerBuddies tracks the top 40 bacteria abundances and shows how you compare against a healthy cohort—so you can visualize your standing. Function matters as much as identity, so we categorize all bacterial metabolic functions as positive or negative and display where your functional profile aligns with healthy patterns. This holistic view of gut health benefits helps you tailor interventions with confidence. For a growing number of people, Target Group analysis reveals how different cohorts respond to dietary and lifestyle changes. Look into Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more to see which pathways drive the gut health benefits most relevant to you. The platform also provides personalized nutrition advice derived from 3-day food diaries and stool data, plus personalized probiotic and prebiotic recommendations aligned to your unique gut microbiome composition. Consumers can access these insights directly with InnerBuddies, including through the Gut Health Membership, a subscription that keeps recommendations fresh and actionable. Getting started is simple: complete a 3-day food diary, submit a stool sample, and begin your journey toward tangible gut health benefits today. InnerBuddies offers consumer-ready gut test solutions as well as a robust B2B platform—the same features that power our partner products are available to customers as well. If you're exploring partnerships, check out our B2B page and see how easy it is to become a partner: become a partner. To learn more about the consumer options, visit the product page and the subscription page: microbiome test and gut health membership.
Discover how honey benefits your gut health, soothes digestion, and supports a healthy intestines. Learn the surprising ways honey can... Read more
Intermittent Fasting and Gut Health: Benefits, Risks, and Tips Intermittent fasting is a popular eating pattern that cycles between periods... Read more