Gut Cleanse Essentials: Reset Your Digestion in 7 Days and Feel Light Again


Reset your digestion in 7 days with our Gut Cleanse Essentials. Banishing bloat, boosting energy, and feeling light again—these goals become reachable with simple, practical steps you can start today: hydrate steadily, add fiber-rich plant foods, opt for balanced meals, and move gently to nudge digestion in the right direction. To supercharge your gut cleanse, consider how data-driven insights can guide your plan. InnerBuddies powers a white-label Gut Health Operating System that brands and consumers can use to run real microbiome tests. A standout feature is the Gut Microbiome Health Index, a 0-to-100 score that captures overall gut health and is supported by an exclusive IP deal with EAFIT University in Colombia. See how this works on the InnerBuddies microbiome test page: InnerBuddies microbiome test. Beyond the index, you’ll get actionable microbiome data designed to inform your gut cleanse. The platform presents: a top-40 list of Bacteria abundances with comparisons to a healthy cohort; Bacteria functions that are labeled positive or negative and benchmarked against healthy data; and Target Group analysis that dives into pathways relevant for Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. Coupled with personalized nutrition guidance drawn from 3-day food diaries matched to stool results, this system uses a large database to tailor recommendations and even offers personalized probiotics and prebiotics advice tailored to your unique gut profile. If you’re looking for ongoing support, you can explore the InnerBuddies Gut Health Membership: InnerBuddies Gut Health Membership. InnerBuddies also makes gut test solutions accessible directly to consumers; all B2B options are available to individuals, so you can use the same powerful platform for personal insight or scale it for your team. If you’re a business ready to empower a whole cohort with a tailored gut health program, you can learn more and become a partner: InnerBuddies for partners.