Boost Your Health with Beneficial Gut Bacteria


Unlock your health with beneficial gut bacteria. This page shares science-backed tips to boost digestion, immunity, and mood—and easy steps to nurture your gut today. Beneficial gut bacteria influence how you break down foods, modulate immune responses, and even affect mood and energy. By focusing on concrete actions and personalized feedback, you can support a thriving microbiome. See how a Gut Microbiome Health Index—a 0 to 100 score developed through our exclusive IP collaboration with EAFIT University in Colombia—gives you a clear read on gut health. As a white-label Gut Health Operating System, InnerBuddies helps brands bring advanced gut testing to their customers. The modular platform offers robust data layers, including Bacteria abundances with a top 40 list showing how your numbers compare to a healthy cohort, and Bacteria functions categorized as positive or negative to highlight functional strengths and gaps. The Target Group analysis digs into situations like Healthy Aging, Endurance Sport, and Skin & Hair Health to reveal which pathways matter most for you. And with personalized nutrition advice derived from three-day food diaries matched to stool samples, you receive tailored guidance on what to eat to nurture beneficial gut bacteria. Plus, we provide personalized probiotics and prebiotics recommendations designed to align with your goals and your microbiome profile. Whether you’re a consumer exploring improvements at home or a partner building a scalable gut health product, InnerBuddies offers solutions that emphasize beneficial gut bacteria as a lever for health. Our insights translate complex microbiome data into actionable steps you can take today—like adjusting fiber intake, diversifying plant-based foods, and timing meals to support digestion and mood. The B2B platform enables a true white-label experience, so you can offer test results, analytics, and personalized plans under your own brand, powered by our Gut Health Operating System. Ready to start nurturing your gut today? You can explore the consumer options, including a direct test and ongoing guidance: InnerBuddies microbiome test and InnerBuddies gut health membership. If you’re a brand seeking to empower your own gut health products, learn how to partner with InnerBuddies at become a partner. These pathways are designed to help you unlock better digestion, stronger immunity, and improved mood by supporting the growth and function of beneficial gut bacteria.