Recipe description
July 10, 2026
Shrimp Beetroot Lemon Tahini Pokebowl
A gut-friendly poke bowl with beets, shrimp, and lemon-tahini.
92%
General Gut Health Match
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We found the following allergens in the recipe ingredients: shellfish, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beets and vegetables.
- Includes polyphenol-rich ingredients like beets, lemon, and tahini.
- Balanced with shrimp protein and healthy fats for satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Shrimp
200
gram
Beetroot
150
gram
Tahini
2
tablespoon
Lemon
1
piece
Olive oil
2
tablespoon
Cucumber
100
gram
Parsley
1
tablespoon
Rice
1
cup
Instructions
1
Cook the rice according to package instructions and set aside.
2
In a bowl, combine cooked rice, diced beetroot, diced cucumber, and shrimp.
3
In a small bowl, mix tahini, the juice of one lemon, olive oil, and a pinch of salt to create the dressing.
4
Drizzle the tahini dressing over the poke bowl and toss gently to combine.
5
Garnish with chopped parsley and serve immediately.
More Recipes For Your Gut
Nutrition
560 kcal
Calories
53 g
Protein
28 g
Carbohydrates
8 g
Fiber
12 g
Sugar
34 g
Fat
5 g
Saturated fat
1.0 g
Salt
FAQ
What ingredients are in Shrimp Beetroot Lemon Tahini Pokebowl?
It combines shrimp, beetroot, lemon-tahini sauce, and a colorful mix of vegetables, plus fiber and plant-based fats to balance the bowl.
Is this poke bowl gut-friendly or digestion-supporting?
Yes. It includes fiber from beets and vegetables, polyphenols, and tahini fats, designed to support steady digestion. Individual tolerance may vary.
Is this recipe gluten-free?
The ingredients are naturally gluten-free if you use gluten-free sauces and avoid cross-contamination. Check labels for hidden gluten.
How many servings does it make and how long does it take?
It typically serves 2 and takes about 20–30 minutes to prepare.
Can I eat this if I have a shellfish allergy?
This version uses shrimp, so it’s not suitable for shellfish allergy. Substitute with tofu, chickpeas, or tempeh if needed.
Can I adapt this recipe for vegetarian/vegan diets?
Yes. Use sautéed vegetables and replace shrimp with plant-based proteins like chickpeas or tofu; ensure tahini is vegan if needed.
Can I meal-prep this poke bowl?
Yes. Prepare components in advance and assemble when ready to eat; store each component separately in the fridge.
What are the health benefits of beetroot and tahini in this dish?
Beets provide fiber and polyphenols that support gut health; tahini provides plant fats and protein for balance.
How should I adjust flavors if it’s too lemony or too beet-forward?
Add more tahini, olive oil, or water to tone down lemon or beet flavors.
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