Recipe description
June 24, 2026
Oatmeal apple crumble
A cozy oatmeal and apple crumble that supports gentle digestion.
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats and apples to support gentle digestion and fullness.
- Includes diverse plant foods like fruit, whole grain oats, and spices.
- Balanced with natural sweetness and plant fats from nuts or oats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oatmeal
2
cup
Apple
2
piece
Butter
2
tablespoon
Brown sugar
1
tablespoon
Cinnamon
1
teaspoon
Almonds
0.5
cup
Instructions
1
Preheat the oven to 350°F (175°C).
2
In a medium bowl, combine oatmeal, melted butter, brown sugar, and cinnamon.
3
Slice the apples and arrange them in a baking dish.
4
Spread the oatmeal mixture evenly over the apples.
5
Top with chopped almonds.
6
Bake for about 30 minutes or until golden brown.
7
Let it cool slightly before serving.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
8 g
Protein
50 g
Carbohydrates
7 g
Fiber
16 g
Sugar
10 g
Fat
2 g
Saturated fat
0.4 g
Salt
FAQ
What are the main ingredients in this oatmeal apple crumble?
The recipe centers on oats and apples, with a crumble topping and spices like cinnamon to flavor the dish.
Is this gluten-free?
Oats can be gluten-free if you use certified gluten-free oats; otherwise gluten may come from other ingredients. Use certified gluten-free oats to be safe.
Is it vegan or dairy-free?
Yes—keep it vegan/dairy-free by using plant-based butter or oil in the topping.
How should I bake or cook it?
Bake until the apples are tender and the crumble topping is golden.
How should I store leftovers?
Store covered in the fridge for 2–3 days; reheat gently before serving.
Can I make this ahead or for meal prep?
Yes—prep the crumble or the full dish in advance, refrigerate, and reheat, or assemble ahead and bake later.
What are the fiber and gut-health benefits?
It provides both soluble and insoluble fiber from oats and apples, supporting digestion and feeding beneficial gut bacteria via prebiotic fibers and polyphenols.
Is it suitable for kids or picky eaters?
Yes, it’s naturally kid-friendly; you can adjust sweetness or toppings to taste.
How can I customize or variation it?
Try adding nuts, raisins, or berries; experiment with spices or orange zest; you can swap apples for pears.
How should I serve it?
Serve warm with yogurt or plant-based yogurt, or a splash of milk.
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