Recipe description
June 9, 2026
Chickpea Guacamole Taco Bowl
A fiber-rich chickpea guacamole taco bowl for gentle digestion.
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, tree_nut, peanut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and vegetables supports gut health.
- Includes colorful plant foods for dietary diversity and polyphenols.
- Balanced plant-based protein, healthy fats, and fiber-rich carbs.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
16
tablespoon
Guacamole
4
tablespoon
Taco shell
2
handful
Lime
1
piece
Cilantro
2
tablespoon
Onion, red
0.25
piece
Cherry tomatoes
0.5
cup
Instructions
1
Rinse and drain the chickpeas.
2
In a bowl, mash the avocado and squeeze in lime juice.
3
Add chickpeas, coriander, salt, and mix well.
4
Arrange the chickpea guacamole mixture in a bowl.
5
Top with assorted vegetables as you like.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
16 g
Protein
56 g
Carbohydrates
14 g
Fiber
6 g
Sugar
20 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What’s in this Chickpea Guacamole Taco Bowl?
A plant-based bowl featuring chickpeas, avocado guacamole, and a variety of veggie toppings—customizable to taste.
How does this meal support digestion?
It provides plant fiber and polyphenols from beans and vegetables, which can support gut health as part of a balanced diet.
Is it vegan and gluten-free?
Yes. It’s vegan, and gluten-free as written, as long as any toppings or sauces you use are gluten-free.
Can I customize the toppings?
Yes. Add herbs, salsa, peppers, corn, seeds, or any vegetables you enjoy.
How long does it take to make?
About 20–30 minutes from start to finish, depending on prep.
How should I store leftovers?
Store components in the fridge and assemble when serving; use within 2–3 days.
Can I prepare this ahead for a meal-prep plan?
Yes. Cook chickpeas and assemble toppings ahead; portion bowls as needed.
How spicy is it and can I adjust the heat?
Heat comes from toppings—adjust with jalapeño, chili, or hot sauce to your taste.
What’s a good serving size or how do I scale the recipe?
A single bowl serves one person; multiply ingredients to serve more people.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.