Recipe description
June 24, 2026
Banana ice cream with peanut butter
Creamy banana ice cream with peanut butter, a gut-friendly fiber-rich treat
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, soy, peanut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from banana and peanut butter, supporting gut microbes.
- Contains polyphenol-rich plant components for flavor variety.
- No-cook, quick prep makes it practical for regular gut-friendly desserts.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Banana
4
piece
Peanut butter
4
tablespoon
Instructions
1
Peel and slice the ripe bananas.
2
Place the sliced bananas in a blender.
3
Blend the bananas until creamy and smooth.
4
Add the peanut butter and blend briefly to combine.
5
Transfer the banana-peanut butter mixture to a container.
6
Freeze for at least 2 hours or until firm.
7
Scoop the ice cream and serve, optionally topped with fruit or seeds.
More Recipes For Your Gut
Nutrition
190 kcal
Calories
5 g
Protein
26 g
Carbohydrates
4 g
Fiber
14 g
Sugar
9 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
Is this recipe dairy-free and vegan?
Yes—it's made with bananas and peanut butter and contains no dairy.
Are peanuts safe for kids?
Check for peanut allergies first; if none, it can be kid-friendly in moderation.
How ripe should the bananas be?
Very ripe bananas with brown spots work best for sweetness and easy blending.
Do I need to add liquid to blend?
Usually not; if it's too thick, add a splash of plant-based milk or water.
How long should I freeze it?
Freeze until firm—about 2–4 hours, or overnight for a firmer texture.
Can I customize with flavors or toppings?
Yes—add vanilla, cocoa, cinnamon, or extra fruit and seeds.
Is this a healthy dessert?
It's plant-based with fiber and healthy fats; enjoy in moderation as part of a balanced diet.
How many servings does this make?
Typically about 4 servings, depending on portion size.
How should I store leftovers?
Store in an airtight container in the freezer; scoop directly from the freezer.
What if I have a peanut allergy?
Try almond butter or sunflower seed butter, or omit the nut butter altogether.
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