Norwegian Health Professionals at the Frontiers of Gut Microbiome & Aging

    innerbuddies gut microbiome testing

    Health Professionals at the Intersection of Gut Microbiome & Aging: Driving Longevity & Healthy Aging

    Norwegian Health Professionals at the Frontiers of Gut Microbiome & Aging

    Leading research, clinical innovation, and personalized care

    Norwegian health professionals are increasingly recognized for their work at the intersection of the gut microbiome and healthy aging. Through national cohorts, longitudinal studies and translational projects, researchers and clinicians across Norway are exploring how the gut microbiota influences inflammation, metabolic health, and functional decline across the lifespan. This growing body of Norwegian-led research is shaping how geriatric care and preventive strategies are developed for an ageing population.

    Multidisciplinary teams in Norway combine metagenomics, clinical gastroenterology, nutrition science and gerontology to generate actionable insights. From dietary interventions and probiotic trials to advanced microbiome sequencing, practitioners aim to translate findings into *personalized medicine* approaches that support resilience and quality of life in older adults. Emphasizing reproducible methods and population-relevant data, these efforts strengthen the evidence base linking microbiota composition with markers of healthy aging and longevity.

    Collaboration between universities, hospitals and public health agencies ensures that Norwegian initiatives have both scientific rigor and clinical relevance. By prioritizing community engagement, education and scalable interventions, Norwegian health professionals are helping to define best practices for microbiome-informed care in later life. Learn more about how Norway’s innovators are advancing the science and practice at the frontiers of gut microbiome and aging to support healthier, longer lives.

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    Translational Advances from Norwegian Cohorts to Personalized Care

    Integrating metagenomics, nutrition and geriatric practice

    Norwegian teams are rapidly moving beyond descriptive studies to *actionable* interventions that target the **gut microbiome** as a modifiable determinant of healthy aging. Leveraging national longitudinal cohorts and high-resolution **metagenomics**, researchers identify microbiota signatures associated with reduced inflammation, preserved muscle function and metabolic resilience. These findings are being synthesized into clinical algorithms that help geriatricians and primary care providers stratify risk and tailor prevention strategies for older adults across Norway.

    Clinical translation in Norway emphasizes pragmatic trials and community-oriented programs: from diet-based modulation and targeted **probiotic**/prebiotic trials to personalized nutritional counseling grounded in microbiome profiles. By combining clinical endpoints (frailty scales, cognition, functional status) with microbiome-derived biomarkers, Norwegian studies are defining which interventions most reliably support *healthy aging*. This translational pipeline strengthens evidence for integrating microbiota-informed therapies into routine **geriatric care**.

    Policy and public-health stakeholders in Norway are also engaging with microbiome science to design scalable prevention strategies that resonate with older populations. Implementation research investigates feasibility, cost-effectiveness and equity—ensuring microbiome-based recommendations fit existing Norwegian health services and population needs. Emphasizing reproducibility and population relevance, these efforts aim to translate research discoveries into widely accessible programs that promote longevity and quality of life.

    Looking forward, cross-disciplinary collaborations across universities, hospitals and industry are accelerating innovation in **personalized medicine** for aging. Advanced analytics, longitudinal sampling and integration of lifestyle, dietary and genetic data will refine predictive models of microbiota-driven aging trajectories. For clinicians and researchers interested in the frontier of gut microbiome and aging, Norway provides a model for rigorous, population-relevant, and clinically impactful work that can inform global best practices.

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    Get started with Longevity & Healthy Aging in 7 easy steps!

    • 1. Purchase a kit & create an account.

      Do not forget to buy the personalized nutrition advice and the 3-month Noory subscription to get maximum benefit for Longevity & Healthy Aging.

    • 2. Fill in 3 day food diary & survey

      In the survey select "Longevity & Healthy Aging" as your preferred target group. One FREE target group is included with every testkit.

    • 3. Take a stool sample

      And send it back in the return envelope with a prepaid return label. The return logistics and the laboratory process will generally take 3 to 4 weeks.

    • 4. View your results

      Once your results are uploaded and ready, you will receive an email. Login your dashboard to view all analysis results and recommendations. If you also included the nutrition advice and/or the 3-month Noory subscription in your purchase, these will also be available in your dashboard.

    • food recipe platform

      5. Noory platform

      If you bought the 3-month Noory subscription, you will receive direct access to personalized food recipes and meal plans on the Noory platform which AUTOMATICALLY take into account your gut microbiome nutrition advice, your allergies, intolerances and nutritional targets.

      Have ultimate real-time flexibility to choose the food recipes that you prefer to cook and eat. Accessible through desktop or mobile device.

    • health professional

      6. Link your Healthcare Professional (HCP) (optional)

      Both InnerBuddies and Noory are able to provide FREE access to the platform to your healthcare professional. But we need your EXPLICIT consent to do so given all privacy and health regulations. In the InnerBuddies platform you can also download all report sections in PDF format for sharing.

      Noory can also provide HCP access through NooryMed, a remote monitoring platform built for HCP's that allows sharing symptoms, food tracking and also takes into account Food - Drug interactions.

    • retest your gut health

      7. Retest your Gut Microbiome

      After your 3-month Noory subscription has ended, you can perform a new gut microbiome test and hopefully see the desired improvements in your test results. A new gut test will also update your nutrition recommendations and nutritional targets to the Noory platform so that you can start another 3-month improvement process. You can also select a new target group in the InnerBuddies platform if you want to set different objectives for the new 3-month period.

    The InnerBuddies module "Longevity & Healthy Aging" gives you insight in:

    • Gut Microbiome & Short-Chain Fatty Acids (SCFAs)

      SCFAs contribute to anti-inflammation, gut health, and metabolic regulation, all linked to longevity. SCFA's functions as the base mechanism for the other categories. Butyrate gets high weight because of its robust evidence base in inflammation control, gut barrier integrity, and mitochondrial health — all critical for longevity. Propionate pathways are also key, especially for metabolic aging. Acetate is more abundant but generally has broader and more moderate effects; still important, especially as a substrate and signaling molecule.

    • Anti-Inflammatory & Immune Modulation

      Chronic inflammation accelerates aging; these pathways reduce inflammatory markers. Bile acids are among the most potent microbial immunomodulators with systemic relevance (gut-liver-brain axis, mucosal immunity). Tryptophan-derived indoles are among the most potent microbial immunomodulators with systemic relevance (gut-liver-brain axis, mucosal immunity). Polyamines offer both immunomodulatory and cell-protective benefits, especially in aging tissue. LPS and ammonia detox are supportive pathways—critical but more indirect in their effects.

    • Energy Metabolism & Mitochondrial Health

      Efficient energy metabolism supports cellular function, reduces oxidative stress, and enhances lifespan. TCA cycle and ETC dominate due to their centrality in mitochondrial health, bioenergetics, and ROS control — all of which are strongly linked to aging processes. Fat oxidation (FAO) supports metabolic flexibility, ketogenesis, and fasting states — overlapping with caloric restriction benefits. BCAA metabolism is double-edged: essential for mitochondrial function but excessive levels may promote mTOR activation and insulin resistance — balance is critical.

    • Cellular Repair, DNA Protection & Autophagy

      These pathways regulate DNA repair, cellular stress resistance, and autophagy, essential for longevity. Methionine / glutathione gets top weight for direct protection against oxidative stress, a primary driver of DNA damage. NAD⁺ biosynthesis is central to sirtuin-driven longevity mechanisms and DNA repair. Folate supports DNA stability but has more indirect or cofactor-like effects compared to the above.

    • Caloric Restriction & Fasting Mimicry

      Certain pathways mimic the benefits of fasting and caloric restriction, which are linked to lifespan extension.

    Targeted Recommendations

    The module "Longevity & Healthy Aging" provides you with targeted nuttrition recommendations. Targeted not only on your unique gut microbiome but also targeted on the metabolic pathways that, according to the latest scientific publications, are important for Longevity & Healthy Aging.

    • Personalized on the DNA of your own Gut Microbiome

      Receive nutrition recommendations that according to our self-learning algorithms and our large customer database have the highest impact on your own unique gut microbiome.

    • Approved by our Dieticians

      We use Responsible A.I. techniques and built an algorithm that uses both our own proprietary databases but also the knowledge and experience of our strong dietician team.

    • Actionable

      Nutrition recommendations that you can just buy in your local supermarket. For your convenience, we also provide daily dosage recommendations.

    innerbuddies gut microbiome testing

    Focus on your Biological Age and support Longevity & Healthy Aging - Order the gut test that:

    • Provides a score between 0 and 100 of how your gut microbiome composition is optimized for Biological Age / Longevity / Healthy Aging
    • Provides detailed insight in how you rank for each of the microbial metabolic pathways that have been linked to Biological Age / Longevity / Healthy Aging according to the latest scientific publications
    • Uses a cutting-edge and science-based DNA technology
    • Provides you with nutritional and supplement recommendations based on your microbial results that are specifically optimized to lower your Biological Age and support Longevity & Healthy Aging
    • Is developed by an expert team of dieticians, specialists, and scientists to offer you the most accurate gut microbiome analysis
    Start your journey!

    How can InnerBuddies support in reducing your Biological Age and supporting Longevity & Healthy Aging?

    • Improved Digestive Health

      Optimizing the gut microbiome enhances digestion and nutrient absorption, ensuring the body gets vital vitamins and minerals necessary for cellular repair and maintenance, which supports overall health and slows biological aging.

    • Reduced Inflammation

      A balanced gut microbiome helps reduce chronic systemic inflammation—a major driver of aging and age-related diseases—thereby protecting tissues and organs and promoting healthy aging.

    • Enhanced Immune Function

      Gut health directly influences the immune system. Strengthening the microbiome boosts immunity, lowering the risk of infections and age-related immune decline, contributing to longevity.

    • Mental Health and Cognitive Function

      The gut-brain axis connects gut health with brain function. A healthy microbiome can improve mood, reduce anxiety, and support cognitive health, helping maintain mental sharpness with age.

    • Metabolic Health and Weight Management

      Microbiome-based nutrition helps regulate metabolism and blood sugar levels, reducing risks for diabetes and cardiovascular disease, which are linked to accelerated aging.

    • Antioxidant Support and Cellular Repair

      Supplements tailored to the gut microbiome can enhance antioxidant activity and promote cellular repair processes, protecting DNA from damage and slowing biological aging.