Understand your Gut in 30 Seconds

Answer 6 quick questions and get your personal Gut Health Score plus a recommendation if a microbiome test is right for you.

Start the quiz

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How it works

  • Step 1 — Take the quiz

    Answer 6 simple questions about your gut, lifestyle and digestion.

  • Step 2 — Get your Gut Health Score

    See if your gut may be out of balance and how urgent action is.

  • Step 3 — Take action with a microbiome test

    If needed, get a comprehensive gut analysis with personalized nutrition advice.

How healthy is your gut?

Answer 6 quick questions and get your Gut Health Score plus personalized recommendations.

How often do you experience bloating?

Question 1/6

What is a Gut Health Score?

A quick, science-based indicator of whether your gut may be balanced or out of balance.

Do I need a microbiome test?

Not always — but a test is recommended if you have symptoms, if you are just curious about your gut health or want personalized nutrition guidance.

Is the test painful?

No. It’s a simple at-home stool swab with zero pain.

How long does it take to get results?

Results are delivered within 3–4 weeks after your sample reaches the lab

Is InnerBuddies a medical device?

No — it’s a wellness and nutrition insight platform based on microbiome analysis, not a medical diagnostic device.