Weight Management Made Easy: Lose Fat, Gain Energy, Keep It Off

Weight management doesn’t have to be guesswork. With the right habits and support, you can lose fat, gain steady energy, and keep it off through simple, sustainable actions. Growing evidence links gut health to weight management, showing how the microbiome influences metabolism, cravings, and energy balance. When you start today with clear guidance, you set up a lasting framework for healthier choices and a more energized you. InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products, and it’s also available directly to consumers. The system includes a Gut Microbiome Health Index (a 0-100 score) based on an exclusive agreement with EAFIT University in Colombia, along with a top 40 list of bacteria and their abundances compared to a healthy cohort. It also categorizes bacterial metabolic functions and shows how you score against the healthy cohort in each functional category. For weight management, there are Target Group analyses that dive deep into the gut microbiome pathways relevant for specific goals, from Healthy Aging to Endurance Sport, Power Sport, and Skin & Hair Health. Learn more about the InnerBuddies microbiome test, which powers these insights. A cornerstone for weight management is personalized nutrition and targeted microbiome guidance. InnerBuddies uses data from 3-day food diaries and stool samples to fuel a large database that explains how individual foods impact your gut microbiome. This enables personalized nutrition advice tailored to your unique microbiome composition, helping you choose foods that support satiety, steadier energy, and balanced metabolism. In addition, the platform provides personalized probiotics and prebiotics recommendations designed to align with your weight management objectives. For ongoing support, you can explore the Gut Health Membership for continuous guidance and updates. InnerBuddies also delivers gut test solutions directly to consumers, so you don’t have to wait for a business partnership to get actionable insights. All of the options available to our B2B partners are also accessible to individual users, including the full suite of microbiome analytics and personalized nutrition and probiotics guidance. If you’re a company looking to elevate your weight-management offerings, you can learn how to become a partner on our B2B page, or start with a consumer-focused test and membership to kick-start your journey today.