Discover vitamins that boost brain growth and drive neurogenesis. This page shares science-backed tips to optimize brain health and practical steps to add these nutrients to your diet. Emphasizing vitamin-rich neurogenesis, a nutrient-dense approach supports the birth of new neurons and healthier brain networks, especially in memory and learning regions. Prioritize B vitamins (B6, B9/folate, B12), vitamin D, vitamin E, and vitamin C, along with omega-3 fats, zinc, and magnesium. These nutrients help support neural plasticity, antioxidant defenses, and cerebral blood flow. Pairing a nutrient-rich plan with gut-health strategies can also enhance nutrient absorption and brain signaling. To turn vitamins into real gains, InnerBuddies offers a white-label Gut Health Operating System that powers gut microbiome testing products. It includes a Gut Microbiome Health Index (0–100) based on an exclusive IP deal with EAFIT University in Colombia, providing a robust baseline for gut wellness that can influence brain health. The system exposes your top 40 bacterial abundances and compares them to a healthy cohort, and it analyzes bacterial functions categorized as positive or negative so you can see which pathways matter for cognitive function. The Target Group analysis dives into segments like Healthy Aging, Endurance Sport, and Skin & Hair Health to tailor nutrition strategies that support cognitive resilience. With personalized nutrition advice drawn from 3-day food diaries and stool data, you receive science-backed food recommendations to support vitamin-rich neurogenesis, including foods rich in B vitamins and vitamin D. The platform also offers personalized probiotics and prebiotics advice to optimize gut composition for brain health. Learn more about how this works on the InnerBuddies product page: InnerBuddies product page. Beyond enterprise solutions, InnerBuddies brings these capabilities directly to consumers with gut test solutions that are accessible without a business partnership. All of the options available to B2B partners are also available to individual customers, providing a personalized, scalable path to better gut and brain health. If you’re exploring collaborations, the B2B partner page explains how to become a partner and white-label the system for your brand: InnerBuddies B2B partner page. For ongoing support, consider the InnerBuddies Gut Health Membership to stay updated with the latest science-backed tips and personalized recommendations. You can learn more and enroll here: InnerBuddies Gut Health Membership. Start building a vitamin-rich neurogenesis plan today and let your gut microbiome power your brain health with data-driven nutrition.