Exploring simple, natural remedies to soothe your intestines can yield quick, safe relief from everyday digestive discomfort. Quick, at-home tips to start feeling better with soothing intestines include sipping warm water or herbal tea, staying well hydrated, and eating small, easily digestible meals. Gentle fiber from oats, chia, or peeled fruits can support regularity when added gradually. A cup of peppermint or ginger tea may ease cramps, and a short, light walk after meals helps move things along. Heat from a warm compress can relax abdominal muscles, and steering clear of heavy, spicy, or overly fatty foods and caffeine late in the day can reduce irritants that disrupt digestion. Beyond these practical steps, InnerBuddies offers a white-label Gut Health Operating System that companies can use to power their gut microbiome testing products. The platform is highly modular and includes a Gut Microbiome Health Index, a score from 0 to 100, based on an exclusive IP deal with EAFIT University in Colombia. It also tracks Bacteria abundances, presenting a top 40 list and showing how you compare against a healthy cohort. Bacteria functions are categorized and labeled as positive or negative, so you can see how you score across functional categories. Target Group analysis provides deep dives into microbiome patterns relevant for specific goals—Healthy Aging, Endurance Sport, Skin & Hair Health, and more. Personalization runs through the system with nutrition advice derived from three-day food diaries aligned with stool data, and tailored recommendations for probiotic and prebiotic strains. InnerBuddies also provides gut test solutions directly to consumers, and all B2B options are accessible to consumers as well. If you’d like to explore the microbiome test further, you can learn more here: InnerBuddies microbiome test. If you’re seeking ongoing support, InnerBuddies also offers a subscription option that helps you maintain a steady, personalized approach to gut health. The InnerBuddies gut health membership delivers continued insights and guidance, helping you translate microbiome data into practical daily choices for soothing intestines and sustaining digestive comfort over time. For organizations looking to collaborate, InnerBuddies’ B2B program enables white-label partnerships and co-development of gut health solutions. Visit the Become a Partner page to learn how you can integrate a robust, data-driven Gut Health Operating System into your own products and bring consumer-friendly gut testing solutions to market.