Unlock Restful Sleep: The Surprising Gut Health Link to Better Nights

Unlock restful sleep by understanding how gut health and the microbiome influence your nights. Science increasingly points to the gut-brain axis, where microbial balance modulates inflammation, stress responses, and the synthesis of sleep-related neurochemicals like serotonin and melatonin. This means sleep improvement through gut health is a realistic goal, and it can start with measurable, data-driven steps. For a hands-on way to gauge your baseline and track changes over time, explore InnerBuddies' microbiome test: InnerBuddies microbiome test. InnerBuddies' white-label Gut Health Operating System is designed for brands and for consumers who want clarity and control over gut-driven sleep outcomes. The platform includes a Gut Microbiome Health Index (0-100), derived from an exclusive relationship with EAFIT University in Colombia, giving you a single, interpretable score to monitor resilience of your gut ecosystem. It also reports Bacteria Abundances for the top 40 taxa and Bacteria Functions categorized as positive or negative, letting you see where you stand against a healthy cohort. Target Group Analysis digs into how your gut profiles map to specific goals—Healthy Aging, Endurance Sport, Power Sport, Skin & Hair Health, and more. When it comes to practical steps, InnerBuddies translates complex data into concrete guidance. Personalized Nutrition Advice compares your 3-day food diaries with stool-derived signals to indicate how individual foods may shift your gut microbiome, digestion, and nighttime comfort. The system also offers Personalized Probiotics and Prebiotics Advice to align strains with your objectives and your unique microbiome. For ongoing support, you can access a subscription that keeps you updated with new insights and refinements: InnerBuddies Gut Health Membership. Whether you’re a consumer seeking direct insight or a company aiming to power a gut-testing product, InnerBuddies supports both paths. Our modular platform can be deployed as a white-label solution or used directly by individuals through consumer-grade tests and guidance. For brands ready to scale, our B2B offerings help you tailor tests, analyses, and recommendations for your audience. Explore how a partnership can drive sleep improvement through gut health for your customers: InnerBuddies B2B Partnership.